• Support Up to 500 Lbs: 5/5
  • Help With Sciatica and Back Pain: 5/5
  • Recommended by Chiropractors: 5/5
  • Value for Money: 5/5
  • Price: 4/5
  • Customer Satisfaction: 4/5

Chirp Wheel Review: Should You Try It?

  • Support Up to 500 Lbs: 5/5
  • Help With Sciatica and Back Pain: 5/5
  • Recommended by Chiropractors: 5/5
  • Value for Money: 5/5
  • Price: 4/5
  • Customer Satisfaction: 4/5

Best For

Treating back pain


  • Lightweight and easy to store & transport
  • Immediate pain relief
  • Available in different sizes
  • 60-day warranty


  • 5-inch width isn’t a perfect fit for everyone
  • Requires balance and flexibility

Back pain is a recurring problem for millions of people, and anyone who’s ever experienced it wants to find relief from the persistent pain. That’s where the Chirp Wheel comes in, and if you don’t know what it is, don’t worry—this Chirp Wheel review will explain what this product is, how it works, and how it can help you relieve back pain.

Keep reading to get the scoop!

What Is a Chirp Wheel and How Does It Work?

The Chirp Wheel is a back roller wheel designed to relieve pain and tension in the neck, shoulders, and lower back. The roller is FDA-registered as a medical device, meaning it’s completely safe to use, and there are numerous benefits to using it. With a molded plastic core and EVA foam soft outer layers, it’s is perfectly capable of withstanding your body weight while applying pressure to the back muscles.

How to Use the Chirp Wheel?

Using the Chirp Wheel is very straightforward—put the wheel on the ground, place it between your shoulder blades, and lie on it. Then, roll slowly up and down while keeping your balance, making sure the roller is placed right along your spine.
The Chirp Wheel is 5 inches wide, so unlike a foam roller, it can fit right between your shoulders. The channel running in the middle of the wheel aligns with the spine and puts pressure on the muscles surrounding the spine. When you roll out on the wheel, the muscles are stretched and strengthened, which in turn releases the tension within the muscle and provides back pain relief.

When Should You Use the Chirp Wheel?

As Chirp Wheel reviews point out, not only does the wheel help with pain, but it can also relieve tension accumulated during workouts with heavy training load and help straighten poor posture.
You should use the wheel if you experience any type of back problems, and it’s also a good idea to use it if you wake up feeling tired or you’re experiencing back pain when you wake up. Even if you’re back-pain-free, using the wheel once a day (before bed) can help with balance and flexibility.

For those experiencing more serious problems, using the wheel twice a day for 5 to 10 minutes in the morning and at night can have a healing effect.

Main Features

For this review of the Chirp Wheel, we examined the features of all the different Chirp Wheels and singled out the product’s stand-out features, which you can find below:

½″ Thick Sweat-Resistant Padding

The Chirp Wheel has a two-layer design: the molded inner core (more on that later) and the outer smooth cylinder of foam. The ½″ foam padding is made from eco-friendly material with anti-slip coating, making the wheel sweat-resistant and safe to use on bare skin without experiencing any discomfort.

500 Lb Weight Tested Core

Chirp Wheel’s core is made from injection-molded ABS plastic, meaning it’s lightweight yet strong. Reviews of Chirp Wheel confirm the wheel is light enough to carry around, while multiple tests have shown it’s strong enough to support a weight of 500 lb.

5″ Width

Although the diameter of the different Chirp Wheels varies (4, 6, 10, or a 12-inch diameter) to enable different ways to stretch, the width of all wheels is set at 5 inches so it can align with the spine and relieve tension in our backs.

Odor-free Adhesive

The adhesive that binds together the two layers of the Chirp Wheel is made from an EVA compression-sensitive mat. The material is soft and odor-free, so you don’t have to worry about unpleasant smells even after prolonged use.

100% PVC-free

The research for this review of Chirp Wheel revealed all the brand’s products are completely PVC free, so users can rest assured no toxic chemicals will be released while using the wheel.

Pressure Options

As we previously mentioned, the Chirp Wheel diameters vary, and with them, the amount of pressure each wheel produces varies too. The smallest wheel applies the largest amount of pressure, while the largest wheel applies the least amount of pressure. The larger the surface of the wheel, the lower the pressure.

Vibration Massage

Our Chirp Wheel Pro review found this wheel has an amazing feature—vibration massage. The vibrations massage the back muscles while you’re stretching, improving mobility and blood flow and reducing muscle inflammation. Additionally, the vibration massage is very relaxing and can help lower stress levels. With a 2-hour battery life, you can get multiple massage sessions out of it before having to charge it again.

Feature Rating
½″ Thick Sweat-Resistant Padding 5/5
500 lb Weight Tested Core 5/5
5″ Width 4/5
Odor-free Adhesive 5/5
100% PVC-free 5/5
Pressure Options 4/5
Vibration Massage 5/5

Ease of Use

Reviews for Chirp Wheel products confirm all products by this brand are easy to use. Even though there’s a learning curve to using the wheel and you need to work on keeping your balance while you’re propped on the it, once you get used to it, it will require minimal effort on your side.


At this point, you know the Chirp Wheel comes in 4 different sizes—4-inch, 6-inch, 10-inch, and 12-inch wheels—and with varying degrees of pressure. However, you can also get a bundle of Chirp Wheels in one package.

Now you may be wondering—how much is a Chirp Wheel and how does the price vary depending on the model/bundle you choose? In the table below, you can see the prices and features for all the currently offered Chirp Wheel products and pick your favorite:

Chirp Wheel Type Price What You Get Best for
The Ultimate Back + Neck Bundle $179.99 Chirp Wheel + 4 Pack; Chirp Wheel Case; Upper Back Posture Corrector Intense back and neck pain relief
Chirp Wheel + 3 Pack $99.99 10″ Firm Wheel; 6″ Deep Tissue Wheel; 4″ Focus Wheel Reducing tension headaches and neck pain
Chirp Wheel + 4 Pack $129.99 12″ Gentle Wheel; 10″ Firm Wheel; 6″ Deep Tissue Wheel; 4″ Focus Wheel Stretching, massaging, and relieving tension knots
Chirp Wheel + 4″ Focus $29.99 One 4-inch wheel Targeting individual vertebrae
Chirp Wheel + 6″ Deep Tissue $44.99 One 6-inch wheel Higher-pressure massages
Chirp Wheel + 10″ Firm $49.99 One 10-inch wheel Releasing tightness from upper & lower back
Chirp Wheel + 12″ Gentle $59.99 One 12-inch wheel Gentle-pressure massage

*Prices are valid at the time of writing this Chirp Wheel review. For current prices and discounts, check the official Chirp Wheel website before making your purchase.

If you’re still hesitant about investing in a Chirp Wheel, you may have an easier time deciding once you know each product comes with a ‘100% Happy Body Guarantee.’ If you don’t like the product you’ve purchased, you can return it and get your money back within 60 days of ordering.

Customer Support

For every product review we write, we consider the customer support they offer, so we naturally considered the support options at Chirp Wheel too, as well as the Chirp Wheel customer service reviews.

The support team can be reached by email at customerservice@gochirp.com or by calling/texting 855-440-0110 between 7 AM and 5 PM MST, Monday through Friday. As there have been some complaints regarding the email response time, if you need to contact support, it’s best to do so via phone.

Chirp Wheel Alternatives

Although using it is a great way to relieve back pain, the Chirp Wheel might not work for everyone. So, for anyone looking for another way to get rid of pain and tension, we made a comparison between the wheel and the best alternatives.

Below, you can read about the advantages and disadvantages of the Chirp Wheel and these three alternatives, and decide if one of them can be more beneficial to your health.

Chirp Wheel vs Yoga Wheel Chirp Wheel vs Foam Roller Chirp Wheel vs Chiropractors
Win  Affordable and widely available  Can be used on various body parts Licensed professionals
Lose No different sizes It breaks down over time More expensive
Best For Stretching & relieving mild back pain Increasing flexibility & reducing muscle soreness Treating serious back issues or deformities

The Chirp Wheel is a superb choice when it comes to treating back pain, as it targets the muscles aligning the spine and relieves accumulated tension.

If you want to avoid back pain altogether, you should consider getting a treadmill desk or working out in your own compact, at-home gym.

Is the Chirp Wheel Worth It?

Chirp Wheels have been gaining a lot of traction lately, and for a good reason. They’re designed to relieve pain and tension in the back, and so far, they’ve been successfully meeting their purpose.

While writing this Chirp Wheel honest review, we looked into every aspect of the product and concluded that it’s a very efficient and cost-effective solution to get rid of back pain. We highly recommend it!


How to use a Chirp Wheel?

Using a Chirp Wheel is simple—place it on the ground, position it between your shoulder blades, lie back on it, and roll it out along the length of your spine.

Which Chirp Wheel should I get?

Choosing a Chirp Wheel depends on the type of pain you’re experiencing and the amount of pressure you want to apply. It’s a good idea to get the Chirp Wheel + 4 pack so you can alternate between all the different wheel sizes.

Where to buy the Chirp Wheel?

You can order the Chirp Wheel directly from the official Chirp website or you can get it from one of the physical Chirp Wheel stores all across the continental US.

Does Chirp Wheel work?

For this Chirp Wheel review, we analyzed its effectiveness and we can confirm it relieves pain and tension and helps with poor posture and muscle soreness. So, yes, it works!

Is Chirp Wheel safe?

The Chirp Wheel is an FDA-registered medical device recommended by numerous chiropractors, meaning it’s perfectly safe to use.


I am curiosity-driven and detail-oriented so you will often find me researching the latest trends, experimenting with search engine optimization, or testing software. As a keen observer of content, my teammates often like to joke that "noting escapes the eye of Beti."