What Is Chakra Healing & Why Is It Important?


If you or someone you know is experiencing physical or emotional pain or feeling like something is blocking your spiritual growth, there are chances that your chakras may be blocked.

In this article, we will discuss:

  • What chakras are
  • How to know if they are blocked
  • What is chakra healing
  • What happens after the healing process is done

By the end, you will be able to make a wise choice regarding your health and spiritual healing.

What Are Chakras? 

Chakras are energy centers in the body that govern various aspects of our lives. There are seven main chakras, which correspond to the major glands in the body. Each chakra is associated with a certain color, emotion, and aspect of life.

The chakras are not organs – they’re rather energy centers. When they are open and the energy is flowing freely, we experience health and vitality both physically and emotionally. However, when they become blocked, we can experience pain and dysfunction in our lives. A single blocked chakra can also imbalance all the chakras. This is where chakra healing can help you.

The concept of chakras is said to have originated in India over 3,000 years ago. The word “chakra” comes from the Sanskrit word meaning “wheel.” In the Vedic tradition, it is believed that the chakras are like spinning wheels of energy that keep the body in balance.

Here is a brief description of each of the seven main chakras if you’re a beginner:

Root Chakra

The root chakra is located at the base of the spine and is associated with our sense of being grounded and connected to the earth. It governs our survival instincts and is responsible for our physical health and vitality. It is represented by the color red.

Sacral Chakra

Next in our chakra guide is the sacral chakra. It is located in the lower abdomen and is associated with our creativity, sexuality, and joy. It governs our ability to feel pleasure and connect with others. It is represented by the orange color.

Solar Plexus Chakra

Represented by yellow, the solar plexus chakra is located in the upper abdomen and is associated with our power and self-confidence. It governs our ability to manifest our desires.

Heart Chakra

The heart chakra is located in the center of the chest, is represented by the color green, and is associated with our ability to love unconditionally. Heart chakra healing can help us develop compassion and empathy.

Throat Chakra

The throat chakra is located in the throat area and is associated with our ability to communicate our truth. It governs clear and creative expression. It is represented by the color blue.

Third Eye Chakra

Represented by the purple color, the third eye chakra is located between the eyebrows and is associated with our intuition and imagination. It governs our ability to see clearly and make wise decisions. It is also said to be the place where our soul resides. If you know how to heal this chakra, you’ll be able to connect better with your intuition.

Crown Chakra

The crown chakra is located at the top of the head and it forms our connection to the spirit. It governs our ability to be open to new ideas and experience a spiritual awakening. This chakra is represented by the violet color.

DID YOU KNOW: Your body chakras and planets have a significant relationship in astrology. Each chakra has a ruling planet that can affect it. Many astrology books focus on this relationship when calculating the predictions.

How Do You Know if Your Chakras Are Blocked?

There are several ways you can know if you have any blocked chakras. The symptoms are both physical and mental.

Some of the physical symptoms include:

  • headache
  • neck pain
  • fatigue
  • back pain
  • digestive issues
  • arthritis
  • constipation
  • colon problems

You can try chakra healing for beginners using some of the methods we’ll discuss later if you’re experiencing any physical pain.

Some of the emotional effects of blocked chakras are:

  • feeling disconnected from others or from your body
  • feeling stuck in negative thoughts
  • low self-esteem
  • finding it difficult to manifest your desires
  • in extreme cases, it can lead to anxiety and depression as well

What Is Chakra Healing?

It is a process of clearing blockages in the chakras so that energy can flow freely again. This process also focuses on balancing each of your seven chakras so that they align with one another. This can be done through a variety of methods; here are some of the most common ones:


Meditation can help to quiet your mind and allow you to focus on the chakras. There are many different types of meditation, so find one that resonates with you. If you’re not sure where to start, try a guided meditation specifically for healing your chakras. There are many free ones available online. You can also take the help of meditation tools to help you through the process.


Breathwork is a powerful tool for chakras healing. Simply take deep, cleansing breaths and focus on the chakras as you inhale and exhale. You can also try alternate nostril breathing, which is said to be helpful in balancing the chakras.


Yoga is a great way to open up the chakras and release any blockages. Try practicing poses that target each of the seven main chakras. As you move through these poses, be sure to focus on the associated chakra and how it feels in your body. You can also try a simple sun salutation as it focuses on each of the chakras and can help you unblock them.


Reiki is a form of energy healing treatment that can help to clear the blockages and balance the chakras. If you don’t know how to heal chakras with reiki, contact a professional as they can guide you through the process. Many reiki professionals also use reiki healing crystals to help restore balance to the chakras.


Aromatherapy is a great way to balance the chakras. Choose an essential oil that corresponds to the chakra you want to focus on and inhale deeply. For example, lavender oil has been known for its magic properties and association with the heart chakra while sandalwood is associated with the solar plexus chakra.

You can add a few drops of oil to your bathtub for a relaxing soak. Many also buy candles or diffusers related to the particular aroma. This can not only heal the specific chakra but also balance the other chakras in your body.

Sound Healing

Sound healing is yet another method of healing chakras. If you’re not sure how to heal your chakras using sound, visit a local sound healer. They will use sounds of different frequencies. The vibrations of these sounds release the negative energy blocking up the chakras and allowing them to heal.

Chakra Balancing Chants

Each chakra has a specific chant associated with it. You’ve probably heard of ‘Om’ which is associated with the third-eye chakra. These chants are easily available online. Find the one that resonates with the chakra you’re trying to heal and repeat it a few times while focusing on your chakra.

Spend Time in Nature

One of the best ways to heal the root chakra is to connect with nature. Spend time in the sun, go for a walk in the woods, or simply sit outside and take in the fresh air. Allow yourself to feel grounded and connected to the Earth. Spending time in nature heals your root chakra. Disbalances in this chakra are usually what make you anxious and insecure. A healed root chakra can also restore balance in all the other chakras.

Color Therapy

Color therapy is a great way to balance the chakras. Each chakra has a corresponding color, so you can use these colors to help heal any imbalances. You can wear clothes in colors that correspond with the chakras, surround yourself with objects of these colors, or even meditate on them. For example, if you’re not sure about how to heal your heart chakra, try wearing green for a couple of days. Determining what color your aura is can also be a good place to start.

Chakra Stones

Certain stones correspond to each of the chakras. You can carry these chakra stones with you, wear them as jewelry, or place them on your body during a healing session. Some common examples include:

      • amethyst for the crown chakra
      • turquoise for the throat chakra
      • rose quartz for the heart chakra


Just like chakra stones, you can also use crystals for chakra energy healing. There are different crystals available for different needs, such as crystals for anxiety or for manifestations. Simply hold a crystal in your hand or place it on your body and allow the healing energy to flow.

You can choose the methods you feel are right for you. The easiest ones are spending time in nature, doing regular yoga, and meditating. These can be done every day as they will help keep your chakras balanced.

Other methods like sound healing or reiki can be done whenever you feel your chakras are blocked. An expert or a chakra healing guide can help you open up the blocked chakras professionally. Many do it once a month or even once a year.

DID YOU KNOW: You can also visit a good psychic reader if you need help to open up your chakras. Psychic readers are intuitive and will be able to tell if your chakras are unbalanced or blocked.

 Key Takeaways

Chakras are energy centers in the body that govern different aspects of our lives.
There are seven main chakras in our body from the base of the spine to the top of the head. These are the root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra.
If any of your chakras are blocked, you may feel physical symptoms such as headache, neck pain, or constipation. Mental symptoms include feeling tired and anxious.
You can heal your chakras by doing yoga, meditation, practicing chakra balancing chants, or spending time in nature.
Some other methods listed in this chakra healing guide are aromatherapy, breathwork, reiki, and sound healing.

What Happens After Chakra Healing?

After your chakras have been cleared, you should feel lighter, more balanced, and more centered. You may also notice an improvement in your physical health, as well as a sense of inner peace and well-being.

Chakras healing can relax your mind and body, relieve tension, and make you feel more connected with yourself as well as others. If you had any physical symptoms like headache or back pain before, you’ll also experience relief from the pain. When done on a regular basis, you may feel more in control of your life, make better decisions, feel healthy and enjoy your life to the fullest!


Chakras are the main energy centers of the body and when they are blocked or unbalanced we may experience both mental and physical symptoms. Methods of healing your chakras range from meditation and yoga to aromatherapy, chakra healing with crystals, and sound therapy. Find the method that resonates with you. Remember, the goal is not to achieve perfection, but to live a happy, healthy, and fulfilling life.


Can someone block your chakras?

Yes, it is possible for another person to block your chakras. This is more common if you have negative or toxic people around you or have been recently in a conflict with someone you love.

What are the benefits of chakra healing?

Some of the benefits include improved physical health, a sense of peace and well-being, and better balance in your life. Healing your chakras can also help you to connect with your authentic self and live a more fulfilling life.

How do you open your chakras?

If you know what is chakra healing, you must be aware that there are several methods to do it. Some of these are yoga, meditation, chanting, aromatherapy, and reiki.



I've loved writing since I can remember, and back in high school, I started loving psychology as well. So I majored in it while dabbling in spirituality and yoga on the side.

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