10 Signs of Negative Energy in a Person & How to Deal With It


If you have ever been around someone who’s filled with negativity, you know how draining it can be. Not only is negative energy harmful to yourself, but it can also affect the people around you. 

In this article, we will discuss what negative energy is, what are the signs of negative energy in a person, and how to get rid of it in your life.

What Is Negativity?

When you’re around negative people, it’s easy to feel drained and experience discomfort. Negative energy is incredibly pervasive and it can be tough to deal with sometimes. But, what do we mean by negativity?

Negativity can be defined as a feeling of hostility or ill will or a state of mind characterized by such feelings. Negativity refers to any type of emotion or thought that leads to unhappiness or stress. It can be:

  • anger
  • resentment
  • bitterness
  • envy
  • jealousy

Negativity also includes pessimistic thoughts and excessive self-criticism. It can cause people with bad vibes to act in harmful ways towards themselves and others.

DID YOU KNOW: Apart from the negative mental influence, negativity has a great impact on our physical well-being, too. Some of the most common effects include headache, chest pain, fatigue, sleep problems, etc. Extended exposure to negativity can also impair the immune system’s ability to fight inflammation.

Signs of Negative Energy in a Person

There are many signs that can show that a person’s full of negativity. If you are feeling down, stressed, or angry more often than usual, it may be a sign that you are dealing with negative people. Here are some other signs to look out for:

1. They Are Jealous

Jealousy is one of the most common forms of negativity, and it can be destructive to both your relationship with that person and your own mental health.

Jealous people are often insecure and have low self-esteem. They may be possessive and always need to be in control. Jealous people can also be very manipulative, and they will often guilt trip or threaten to get what they want. Some of the most common characteristics of jealous people are:

  • Criticizing others
  • Fault finding
  • Blaming
  • Feeling distrust
  • Being overprotective or suspicious
  • Acting obsessive
  • Quick temper
  • Verbally abusive

2. They Are Critical of Others

People with a lot of negative energy will find something to complain about in almost every situation. Nothing is ever perfect, they are dissatisfied and critical of everything, and nothing makes them happy. They have a love-hate relationship with the world and with people.

Criticism is a type of manipulation and aims to establish control. The person delivering criticism either wants to change the other person with it or achieve superiority by putting someone else down. Usually, overly critical people use criticism to validate their insecurities and reaffirm their self-perception.

3. They Are Curious About Other People’s Lives but Never Reveal Anything About Themselves

People who are always negative are interested in the lives of others but don’t want to say anything about themselves. They constantly consider how others can misuse the information they share. Negative people have a negative attitude and look at others and their actions with pessimism.

The more negative energy they have, the more likely they are to disrupt someone else’s plans out of pure curiosity. They usually want to know what you’re up to so that they may find a way to discourage you from doing it – after all, they don’t want you to get ahead of them.

DID YOU KNOW: Pointing the conversation toward your examiner is a smart method to avoid questions negative people ask. No matter what they ask you, reply with the same question and appear interested. As curious individuals generally don’t want to talk about themselves, this technique should work in changing the topic of discussion.

4. No One Is Better Than Them

People are naturally inclined to sometimes compare themselves with others. Negative people do it all the time since their sense of self-worth is based on how they think others are performing.

People who are filled with negativity often think that no one is better than them and that their opinion is the only one that matters. They often talk about themselves and their accomplishments and can be very egotistical, which is why you’ll be receiving negative vibes from such a person. They judge other people because it makes them feel superior in some way. 

5. They Are Manipulative

The practice of subtle and often secret influence on others is known as manipulation. People who use manipulation often attack both the mental and emotional states of other people in order to achieve their objectives. A manipulator uses another person to acquire power, control, or privileges.

Manipulators use some common techniques to make you more inclined to comply with their demands, making it hard to get rid of their negative energy. A few typical tactics include:

  • Guilt-tripping
  • Complaining
  • Lying
  • Denying
  • Blaming
  • Mind games

6. They Have a Pessimistic View of Life

A negative person is quick to judge and label things as bad. They’ll argue that nothing is perfect because they’re constantly finding faults with everything and everyone around them.
Pessimism means that a person sees the dark side of every situation all the time. They constantly think about what might go wrong in a given scenario, and if they spot even the tiniest opportunity that it may go wrong, they avoid taking any chances.

DID YOU KNOW: Pessimism is rarely a deliberate decision. So, why are some people so negative? Some people may be biologically predisposed to be more pessimistic than others. However, pessimism can also develop as a result of external factors such as a bad breakup, job loss, injury, sickness, or emotional trauma.

7. They Lack Empathy

While being empathetic is a natural ability for most people to some extent, there are certain individuals who just aren’t feeling it. Interacting with persons who lack empathy may be unpleasant or even dangerous. They behave negatively and may be extremely selfish and thoughtless, which is why it’s critical to communicate clearly with them and establish firm boundaries.

It’s better to stay away from negative people if they exhibit some of the following clear indicators of lack of empathy:

  • Blaming others for their mistakes
  • Can’t handle emotional situations
  • Saying that others are overly sensitive
  • Having difficulty maintaining relationships

8. They Easily Spread Bad News And Are Happy About Other People’s Tragedies

Have you ever encountered someone who is eager to spread bad news, regardless of whether or not you care about it? Negative people thrive on the spread of negativity. It’s their way of life. They can’t be happy unless they’re making others miserable.

Another sign of negative energy in these people is that they look through the newspaper and other media for news of violence, deaths, calamities, and disasters. And they’re not done yet: they go around telling people about it.

9. They Believe That the Whole World Is Against Them

The majority of negative people think that the whole world is against them. These kinds of people abandon their hopes and dreams and let their negative biases dictate how they perceive the world. And since their worldview can make your life difficult, it’s better to avoid that kind of negativity if you can.

DID YOU KNOW: If you’ve noticed signs of negative energy in someone, try to avoid getting into an argument with them. A negative person is unlikely to change their mind because of what you say, especially if it goes against their beliefs, and the argument will just keep growing in negativity.

10. They Manage to Turn Every Positive Thing/Experience Into a Bad One

You’d probably want to avoid telling a negative person about something good that has happened to you because you know they’ll be able to put it in a negative light no matter what. These people are experts at finding something to constantly complain about.

Dealing with negative people can be difficult and may make it hard to enjoy life.

Key Takeaways

Negativity is often characterized by feelings of sadness, anger, frustration, or anxiety.
Learning what negativity looks like can help you avoid people around you who are hegative and drain your energy.
Some of the most prominent negative traits are jealousy, criticism, hatred, manipulation, lack of empathy, and a pessimistic view of life.
Some people are biologically predisposed to be more pessimistic compared to others.

How to Get Rid of Negative Energy

If you are feeling overwhelmed by negative energy, there are a few things you can do to get rid of it. First, take some time to relax. You may also want to try some of these tips:

1. Avoid Negative People

Setting healthy boundaries with negative people is important to safeguard your energy. If the negative vibes from a person are constantly bringing you down or making you feel uncomfortable, it may be time to limit your interaction with these people. This doesn’t imply that you should cut them out of your life completely; rather, it means establishing healthy boundaries that will take into account both your and their needs.

It’s a good idea to avoid being in the same room with them as much as possible. Don’t feel obliged to invite them for lunch or coffee. Try to hang out with them in groups rather than alone so that you don’t have to deal with them one-on-one.

2. Work on Yourself 

Spending time with people who are always negative may be the quickest way to destroy your good mood and make you feel depressed. Their pessimistic thinking might drain your energy and alter your attitude. That’s why you should focus on yourself and your personal development.

Meditation is one of the most efficient methods to calm down and get back in touch with your inner peace. You can make use of some meditation tools or consider the healing benefits of crystals to calm your anxiety and get rid of all negativity. If you’re not a fan of meditation, try walking or jogging instead.

3. Be Aware of Your Negative Self-talk 

Even the happiest people can be affected by people with negative energy and experience some negative self-talk. This inner chatter can have a detrimental influence on you; it can lead to a loss of motivation and impact your confidence, self-esteem, and productivity.

Here’s how you can do to deal with it:

    • replace your negative thoughts with positive ones
    • learn how to notice these kinds of thoughts as soon as they appear
  • practice positive thinking on a daily basis

You can also read some books about spirituality or consult a therapist online or in person to address the issue professionally.

4. Declutter Your Environment 

Once you learn what negativity is, you’ll be able to spot if there’s any negative energy in your home. And if you decide to get rid of it, there’s nothing more efficient than decluttering your home.

Decluttering a space makes it appear more peaceful and open. Get rid of all the things that you don’t need or use, and arrange your space so that it’s functional and practical. As the living room is probably the place you spend most of your time in, you can arrange it according to Feng Shui and add some houseplants that bring good energy to a home. By using the appropriate colors and elements of Feng Shui, you can successfully get rid of negative energy and make your living space harmonious.

5. Pay Attention to Your Overall Health

Negative energy might be detrimental to your health and well-being. It can deplete your vitality, make you sad, and cause a number of physical issues. The first step in eliminating negative energy is to recognize the symptoms in yourself and others.

There are many practices and activities that can help you get rid of negativity; some of them include:

  • Spending time in nature
  • Getting regular exercise
  • Eating a healthy diet

6. Train Your Mind to See the Good in Everything

There’s always something positive even in a negative scenario. In order to learn how to get rid of negative energy, you must teach your mind to look for the good in all circumstances. Negative energy will have a harder time affecting you if you can identify the positive aspects of each situation. It’s important to train your brain to focus on positive thinking.

DID YOU KNOW: If you want to become more positive, at the end of each day, write three positive things that happened that day and consider why they happened. As long as you record your positive experiences on a regular basis, your well-being will improve.

Wrap Up

Negative energy can be harmful to both your mental and physical health, which is why It’s important to know how to protect yourself from it. Learning how to recognize the negative energy signs in a person can help you stay away from the negative people you come across in your life. Implementing some of the above-mentioned methods can further improve your positive thinking and general well-being.


How to get rid of negative energy in your life?

There are several things you can do to minimize negative energy in your life: staying away from negative people, focusing on improving your mental and physical health, and practicing yoga and meditation are just some of the things that’ll help in the process.

How to deal with negative people?

The best way to do this is to avoid them, or at least try to avoid being alone with them. Respond calmly to their pessimism and negativity, and don’t let their negative energy get you. It’s also important to set boundaries and not to let them take advantage of you.

How to protect your energy?

Protecting your own energy is just as important as getting rid of other people’s negativity. Get familiar with signs of negative energy in a person in order to avoid it, be more productive, and refocus your thoughts in order to keep a positive attitude no matter the circumstances.


I've loved writing since I can remember, and back in high school, I started loving psychology as well. So I majored in it while dabbling in spirituality and yoga on the side.

Latest from Jelena

5 Must-Have Spiritual Tools You Can Use for Daily Spiritual Practices Why Do I Twitch When I Sleep? [Common Reasons Explained] What Is Past Life Regression & How to Do It 7 Symptoms of Negative Energy at Home

Leave a Reply