The 10 Most Effective Weight Loss Programs for Women in 2022

Found Weight Loss is an online program that promises an average of 10% body weight loss after only 4–6 months. Clients work with a board-certified medical practitioner to balance medication, health coaching, and lifestyle for successful weight loss.

Features

Found believes that shedding inches begins with understanding all factors that play a role in weight maintenance.

Program Goal

The overall goal of this program is to achieve a comprehensive makeover with guidance on nutrition, movement, stress, and emotional health, as well as sleep and social support.

Certified Health Professional/Trainer

Found features weight loss diets for women with 1:1 health coaching, teaching sustainable habits and strategies to balance body chemistry for improved metabolism and losing weight safely.

Duration

The Found Program works on the premise that you find your fit in the first month, form healthy habits in month 2 to 3, and get to know your body and build a confident, fitter self by month 7.

Medication

Upon consultation, clients are prescribed medication that either stimulates the reward center of the brain to curb cravings or stabilizes blood sugar and hormonal imbalances. To this end, users opt for the Rx Path with medication or the Wellness Path without dietary prescriptions.

Counseling

Your Care Team on the Found women’s weight loss plan provides motivation, support and counseling to make the most of your diet plan and see improvement in sleep, energy, overall health, and stamina.

Pricing

According to the website, the pricing for Found Weight Loss plans varies because they’re personalized, but their specific prices aren’t disclosed. However, based on the pricing reviews we found online, the costs reportedly range as follows:

• Rx option: $99–$149 per month
• Wellness services: $49/month

Client Satisfaction

Found users enjoy not logging meals or having to count calories, and verified customer reviews rate it one of the most successful weight loss programs they ever tried. However, some customers miss an app that’s able to sync with smartwatches and health rewards programs.

Competition Overview

Where Found Weight Loss dominates: personalized wellness coaching with the option to medicate.

Where Found Weight Loss falls short: lacks a dedicated app for remote access to top rated weight loss programs for women.

To read the in-depth review of Found, click here. 

HelloFresh is regarded as America’s number 1 most popular meals subscription box company. The freshest meal ingredients with relevant recipes are pre-packed for quick, convenient cooking.

Features

HelloFresh caters a variety of meal options, whether you’re vegetarian, carnivorous, or concerned with calorie-counting.

Let’s take a closer look.

Program Goal

HelloFresh makes it their goal to deliver the best weight loss programs for young women and families. Low-carb and low-calorie kits are designed to include dietician-designed recipes that fit into any weight loss plan. The challenge for women is to be motivated to stick to these healthier options.

Nutritional Information

As part and parcel of the service, your HelloFresh box includes FDA-approved nutritional details on all meals for better management of calorie requirements.

Personalized Meal Plans

On registration, HelloFresh customers select preferences to customize their service. You can choose from meat and veg, family friendly, quick and easy, or healthy pescatarian options.

Choose Your Recipes

HelloFresh is all about your preferences. In addition to personalizing meal options and plan size, users also choose their preferred recipes to prepare meals suitable to effective weight loss food programs for women. You can select from 30+ recipes available every week.

Pricing

HelloFresh plans range according to the number of portions and recipes required/week.

For example:

• Meat and veg (2 people + 3 recipes/week) = $59.94 for the box, which equates to $9.99/serving.
• Family friendly options (4 people + 4 recipes/week) = $127.84 for the box, which equates to $7.99/serving.

Different meal types can be combined and personalized as needed.

Client Satisfaction

According to Trustpilot reviews, HelloFresh is a five-star meal delivery service. However, although customers enthuse about the fun recipes and money saved every week, some report that recipes aren’t always clear on instructions, especially for novice cooks.

Competition Overview

Where HelloFresh dominates: facilitating successful weight loss plans for women.

Where HelloFresh falls short: allowing for more customizable dietary needs.

Noom gives control back to women struggling to lose weight by promoting weight management and providing the knowledge required to make informed food-related decisions.

Features

Noom relies on evidence-based principles and cognitive behavior therapy to build sustainable habits with their clients.

Features include:

Program Goal

Noom acknowledges the difficulty of shedding extra pounds. As such, its goal is to help women lose weight for good, using a personal approach.

Noom’s top rated weight loss programs for women allow for incorporating a fitness component as part of your subscription whenever you’re ready to start.

Choose from the Healthy Weight Program or Weight Loss Program for Diabetes to get going.

Duration

The Noom program is meant to last a minimum of 16 weeks, although a membership of 12 months delivers better results in terms of behavioral changes and actual weight loss.

Lessons

Subscribers have access to daily lessons targeted at improving confidence and identifying triggers and struggles with losing weight.

Progress Tracker

Food and exercise tracking tools empower consumers to shed the pounds at a pace they’re comfortable with.

Counseling and Support

One-on-one counseling combined with group support and SOS plans keep dieters on the top weight loss programs for women motivated. Making use of in-app coaching is an available option, while resources such as color coded food groups help identify the optimal foods to see results.

Pricing

Noom subscription costs vary based on the period you choose, ranging from a monthly plan to an annual plan, with a plan available for any number of months you choose in between.

Here are the auto-renewed prices for the most prominent plans:

• Monthly: $60.00
• 2 months: $119.00
• 4 months (recommended): $159.00
• Annual: $199.00

Client Satisfaction

According to ConsumerAffairs, Noom rates at 3.9/5, and is a viable option for women’s weight loss. Clients believe in its strategies to lose weight by means of education and motivation. However, some clients report disinterested coaches and canned responses instead of meaningful interactions.

Competition Overview

Where Noom dominates: applying psychology to successful weight loss diets for women.

Where Noom falls short: delivering personal, sincere coaching and counseling as promised.

Everyone wants to eat healthy without cooking, which is why Nutrisystem weight loss systems for women provide a selection of 160 wholesome, pre-prepared foods for caloric deficit and losing weight.

Features

Nutrisystem features plans for women, men, and couples.

Smart App and Progress Tracker

The Nutrisystem NuMi app allows subscribers to order meals, accept meal delivery, and lose weight to boot.

Program Goal

The eating plan incorporates low-glycemic foods such as lean proteins, healthier fats, dietary fiber, and smart carbs to burn calories and achieve the ultimate food freedom.

Personalized Nutrition

Nutrisystem meals are tailored according to age, goals, lifestyles, body type, and activity levels. As you progress, scientifically verified equations adjust your plan for best outcomes.

Nutrisystem Success™

Once you achieve your goal weight, Nutrisystem Success™ helps you transition to maintenance with top weight loss programs for women, nutritional meals, and resources.

Pricing

Nutrisystem subscribers can choose from a range of plans:

Client Satisfaction

The Nutrisystem female weight loss program is favored for short term weight loss and improves the regulation of blood sugar levels. However, users report that frozen meals often lack texture and optimal taste.

Competition Overview

Where Nutrisystems dominates: delivering balanced, nourishing meals and snacks to your door.

Where Nutrisystems falls short: making menu options more affordable.

Factor75, (Factor_ for short) optimizes eating to make it simple, tasty, and convenient. Meals are freshly prepared, not frozen, and delivered as per customized preferences.

Features

Factor_ delivers meals to fit any lifestyle. Let’s see what makes them special:

Certified Health Professional/Dietician

Your subscription includes a 20-minute consultation with a registered dietician for customized advice on your wellness requirements.

Personalized Nutrition Coaching and Support

In addition to an initial consultation, Factor75 clients looking for good weight loss programs for women can book a 45-min session with follow-up appointments for added support and resources with nutrition education.

The benefits of availing yourself to a 1–3-month personalized nutrition coaching package include boosted weight loss, lifestyle changes, and intuitive eating without cravings.

Lifestyle Adaptability

Factor75 provides a range of dietician-designed meals to suit calorie-smart choices, keto or vegan meals, or specific desserts, shakes, and protein-rich meals. The Chef’s Choice menu promises a wide variety of clean, chef-crafted plates.

Dedicated App

The Factor75 meal delivery app allows for meal orders to be processed, feedback to be given to chefs, and subscriptions to be customized.

Access the best weight loss plans for women by utilizing the app and connecting with the experts.

Pricing

Factor75 offers the following meal plans:

• 4 meals/week – $15.00/meal
• 6 meals/week – $12.83/meal
• 8 meals/week – $12.38/meal
• 12 meals/week – $11.50/meal
• 18 meals/week – $11.00/meal

Client Satisfaction

Reviews on Trustpilot rate Factor_ at 4.2/5 stars. Customers love the wholesome, fresh meals delivered, and find it very convenient to use the service. However, many consumers mention erroneous orders, incorrect number of portions, and incomplete deliveries.

Competition Overview

Where Factor75 dominates: delivering fresh, unfrozen meals for convenience.

Where Factor75 falls short: providing a committed customer support service to aid weight loss programs for women online.

With wholesome yet tasty meals delivered to your door 5–7 days a week, BistroMD promises a unique approach to weight loss.

Features

This meal delivery service offers a range of features suitable to weight loss food programs for women:

Program Goal

Dr Cederquist, creator of BistroMD, works together with her husband to change lives and address obesity. Their goal is to fine-tune a program which is easy to follow, but doesn’t substitute flavor for nutritional quality.

Certified Health Professional/Trainer

BistroMD offers the services of a dietician for support, motivation, and to answer queries about making informed food choices.

Trainer Feedback

Women who subscribe to BistroMD have access to a personal trainer, with tips and weekly feedback available.

Social Support

A weekly Dish on Health newsletter and Webinars with the M.D give support and motivation to maintain positive progress and remove the uncertainty of dieting.

Duration

BistroMD promises the best diets for women’s weight loss with long-lasting results, corrected metabolism, reduced cravings, and improved health and wellness. The program duration is flexible.

Pricing

BistroMD offers top class meals delivery services.

The cost covers breakfast, lunch and dinner, or combinations thereof over 5 or 7 days.

• Signature Program: $8.24/meal
• Gluten-Free: $149.90–$219.80/week
• Weight Loss Programs for Diabetes: $149.90–$219.80/week
• Menopause: $149.90–$219.80/week
• Heart Healthy: $149.90–$219.80/week
• Keto Flex: $149.90–$219.80

Discounts applicable with subscription to healthy snack boxes are also available.

Client Satisfaction

Dieters who use this service are divided when it comes to its usefulness. While some customers approve of the meals and find them conducive to losing weight, especially as weight loss programs for menopausal women, a large percentage of people find the meals bland, repetitive, and not worth the money spent.

Competition Overview

Where BistroMD dominates: delivering nutritious meals to your door.

Where BistroMD falls short: allowing for flexibility in food choices included in meal plans.

WeightWatchers is a doctor-recommended weight loss plan based on personal assessment covering your favorite foods, lifestyle, and activity level.

Features

WW is suited to women who’ve tried everything else without success, and it’s packed with useful tools to help shed the pounds.

Program Goal

The program is a prime example of the most effective weight loss programs for women, aiding losing weight while guiding dieters toward a healthier lifestyle. The system is based on a PersonalPoints™ value, which represents the calories you’re allowed on a daily basis.

WW App

The WeightWatchers app is the crux of the program, where users access personalized plans to manage their PersonalPoints™, track water and food, and access recipes and restaurant menus. The barcode scanner allows for easy access to nutritional information on any product.

Wellness Wins

This rewards program is a great motivator! Users track meals, activity, sleep, and weight to qualify. Rewards include WW swag and accessories, kitchen tools, cookbooks, gift cards, and fitness gear.

Certified Health Professional/Trainer

WW weight loss diet programs for women employ expert health professionals for 24/7 live coaching, support with workouts, and answers to FAQs.

Social Support

The Connect portal app is a members-only social network to share tips, feedback, and motivation to shed inches.

Pricing

WeightWatchers offers different pricing plans based on a 3–6 month commitment:

• Digital: starting from $9.92/week (with a $22.95 monthly fee on all plans)
• Unlimited Workshops and Digital: starting from $15.00/week (with a $44.95 monthly fee on all plans)
• 1:1 Coaching and Digital: $11.08/week (with a $59.95 monthly fee)

Promotions and special offers apply.

Client Satisfaction

WeightWatchers is a household name with a staunch following of believers. Nevertheless, although members love the flexibility of the program, logging meals and keeping track of everything can be a tedious process.

Competition Overview

Where WW dominates: providing personalized diets that work for women.

Where WW falls short: simplifying keeping track of meals, activities, and progress

The Mayo Clinic Diet is the #1 Diet Program in the US that focuses on meeting weight goals while enjoying food from medically approved personalized plans and recipes.

Features

Mayo teaches about making smart choices without calorie-counting. But, is it the best weight loss program for female dieters over 50?

Lessons

A Mayo Clinic Diet membership gives access to a library of resources and educational content. So, if you’re wondering about the best fruits for weight loss or similar details, look no further.

Duration

The initial eating plan is 12 weeks long, but it prepares women for a lifetime commitment.

Certified Health Professional/Trainer

Mayo Clinic offers guidance on nutrition goal setting, as well as access to virtual group sessions with Mayo Clinic doctors.

Habit Optimizer

The Habit Optimizer on the Mayo Clinic app promotes meaningful choices by swapping unhealthy foods for nutrient-dense options for losing weight.

Lifestyle Adaptability

Mayo Clinic meal plans include a Keto weight loss program, higher protein, vegetarian, and Mediterranean eating plans.

Pricing

Mayo Clinic effective weight loss programs for women and men:

• Monthly: $49.99
• 3 Month: $39.99/month paid upfront
• 6 Month: $29.99/month paid upfront
• 12 Month: $19.99/month paid upfront

Client Satisfaction

The New Mayo Diet is rated highly by experts. Consumers love the benefits of managing diabetes, maintaining heart health, and guaranteed weight loss. However, it can be time-consuming, as shopping to have the correct foods on hand is key.

Competition Overview

Where Mayo Clinic Diet dominates: delivering nutrient-dense meal plans promising long-term success.

Where Mayo Clinic Diet falls short: insisting on a severely restricted daily calorie allowance.

Doctors Weight Loss offers a selection of healthy foods and services beneficial for weight loss.

Features

These good weight loss programs for women boast different pricing options, free samples, and excellent customer service.

Loyalty Program

The Doctors Weight Loss Loyalty Program allows subscribers to earn virtual DocDollars by making purchases, referring a friend, or interacting on social media. Points may be redeemed on gift cards or BestMed and NutriWise product boxes.

Shop in Three Ways

Doctors Weight Loss customers make use of a personalized service with structured meal plans, branded products from Nutriwise, ProtWise, and BestMed Weight Loss, or value boxes with an unrivaled product range of nutritional meals.

Duration

Users can subscribe to weight loss plans for 2 or 4 weeks with no female weight loss program contract required.

Certified Health Professional/Trainer

The Virtual Clinic offers professional weight loss support. Services include a 90-day telemedicine program and a 30 min 1:1 virtual consultation.

Progress Tracker

DWL partners with the BodySite app to track water and food intake and keep abreast of your progress. It also allows for interaction with an in-app health coach.

Pricing

There are different prices depending on the service you choose and the meal plans. They are listed below:

Telemedicine Services

• Support & Protein Diet Plan (90 days): $599/month (eating plan, supplements, vitamins)
• Professional Support Plan (90 days): $149/month (weight loss support from certified health coaches)
• Physician Supervised (accelerated): custom (personal health care concierge, prescription medicine)

Meal Plans

Doctors Weight Loss diet programs for women offer the following plans:

IP Alternative Plan: from $150/month

High Protein Plan

• Intro: From $1.25/meal
• Core: From $1.58/meal
• Complete: From $1.66/meal

Bariatric Plan: From $6.49/day

Keto Weight Loss Program: From $150/month

Lifestyle products, weight loss meals, and additional products are available from the DWL shop.

Client Satisfaction

Customer reviews on DWL rate the dietician-designed meal plans as delicious and nutritious, while services are deemed professional, with optimal weight loss strategies. On the other hand, a handful of reviewers rate the services as overpriced.

Competition Overview

Where Doctors Weight Loss dominates: providing a range of services and products to aid weight loss.

Where Doctors Weight Loss falls short: making services more affordable.

PlateJoy personifies hearty meals for busy people. It’s essentially an app to help plan weekly grocery shopping and hearty meals.

Features

This service supplies customers with nutritious, cost-effective recipes, and meal ideas.

Specific features include:

Program Goal

PlateJoy simplifies controlling portions, compiling nourishing, doctor-approved meals, and losing weight.

Customizability

PlateJoy pride themselves in keeping customers satisfied with a large variety of custom options. Although losing weight with the program is self-driven, it’s still the best weight loss system for women with busy lives.

Duration

Subscription to PlateJoy’s custom meal planner software covers 6 or 12 months at a stretch. A 10-day trial is applicable to first time users.

Lifestyle Adaptability

PlateJoy is fully customizable—upon registration, users complete a quiz to personalize the experience. You can select portion sizes and numbers, strike undesirable ingredients off the list, and tweak a sustainable plan to accommodate allergies and dietary restrictions.

Particular diets covered by the service include Keto, Paleo, low-carb, vegan, Mediterranean, and a weight loss program for diabetes.

PlateJoy Path

This app feature calculates dietary requirements and plate values for the right balance of nutrients and calories.

Pricing

Subscriptions to PlateJoy as a woman/female weight loss diet are payable up front, and give access to personalized recipes, grocery lists, and an Android/iOS-compatible app.

• 1-month package: $12.99
• 6-month package: $69.00
• 12-month package: $99.00

The prices disclosed don’t include the cost of food, and the 6-month and 12-month subscription prices that are paid in a single installment equate to around $8–$12/month. For an additional fee, PlateJoy collaborates with Instacart or Amazon Fresh for grocery delivery.

Client Satisfaction

PlateJoy receives glowing feedback on notable review platforms, with users loving the sustainability, affordability, and authenticity of the program. On the other hand, some negative reviews claim subscriptions are difficult to cancel and that the brand tends to become repetitive and uninspiring.

Competition Overview

Where PlateJoy dominates: supplying fully customized meal plans and recipe ideas for every dietary preference.

Where PlateJoy falls short: ensuring new, exciting recipes are added to their database to compliment best weight loss programs for working women.