The 10 Most Effective Weight Loss Programs for Women in 2022

[Long-term Results]

Women are usually more prone to gaining weight due to pregnancy, hormonal shifts, or simply from eating too much processed foods. If you consider yourself to be in need of one of the best weight loss programs for women, read on.

This article takes a look at the features of relevant programs, how to choose the best ones, and how to know which crash-diets to steer clear of. Browse our frequently asked questions for the lowdown on how to shed the pounds!

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1. Found

Found is a health-focused plan to facilitate behavioral changes and promote a healthier lifestyle. Clients can select a purely wellness approach or opt for consultation with medical professionals who’ll prescribe the necessary medications to boost metabolism, burn calories, and ultimately shed inches. Full Review

  • Rx or Wellness program for a holistic approach to weight loss
  • FDA-approved medication from certified health consultants
  • Flexible, sustainable plan for weight loss
VISIT WEBSITE

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Found is a health-focused plan to facilitate behavioral changes and promote a healthier lifestyle. Clients can select a purely wellness approach or opt for consultation with medical professionals who’ll prescribe the necessary medications to boost metabolism, burn calories, and ultimately shed inches. Full Review

Weight Loss Effect

5/5

Ease of Use

4/5

Pricing

3.5/4

Client Satisfaction

4.5/5

2. HelloFresh

HelloFresh takes the guesswork out of meal time, as it delivers pre-packed, pre-proportioned ingredients together with a selection of recipes to suit specific diet plans and needs. Opt for family favorites, healthy meal plans, or pescatarian recipes for a lovely semi-home-cooked meal accommodating effective weight loss programs for women. Full Review

  • Weekly fresh ingredients and recipes inclusive
  • Fully customizable for healthy living
  • Meal-kit delivery service
VISIT WEBSITE

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HelloFresh takes the guesswork out of meal time, as it delivers pre-packed, pre-proportioned ingredients together with a selection of recipes to suit specific diet plans and needs. Opt for family favorites, healthy meal plans, or pescatarian recipes for a lovely semi-home-cooked meal accommodating effective weight loss programs for women. Full Review

Weight Loss Effect

3/5

Ease of Use

4/5

Pricing

4/5

Client Satisfaction

4/5

3. Noom

Noom is a consumer-led digital health company aimed at improving health and fitness education and one of the best weight loss tracking programs for women. The user-friendly app can help you take charge of weight management, overcome stress, and manage hypertension and diabetes. Full Review

  • Health and fitness app based on cognitive behavioral science
  • In-app pedometer and progress tracker
  • 1:1 in-app coaching and counseling
VISIT WEBSITE

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Noom is a consumer-led digital health company aimed at improving health and fitness education and one of the best weight loss tracking programs for women. The user-friendly app can help you take charge of weight management, overcome stress, and manage hypertension and diabetes. Full Review

Weight Loss Effect

4/5

Ease of Use

3.5/5

Pricing

3.5/5

Client Satisfaction

4/5

4. Nutrisystem

Nutrisystems is one of the best diet plans for women looking to follow a weight loss program. Subscribers choose daily meals and snacks from a comprehensive menu of pre-prepared meals in order to lose weight, manage blood glucose, and promote overall wellness. You can download the NuMi app for progress tracking, resources, and more. Full Review

  • Balanced nutrition with lean proteins, fats, dietary fiber, and lower glycemic carbs
  • Pre-prepared meals and snacks for short-term weight loss
  • Daily menus and personalized plans
VISIT WEBSITE

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Nutrisystems is one of the best diet plans for women looking to follow a weight loss program. Subscribers choose daily meals and snacks from a comprehensive menu of pre-prepared meals in order to lose weight, manage blood glucose, and promote overall wellness. You can download the NuMi app for progress tracking, resources, and more. Full Review

Weight Loss Effect

3.5/5

Ease of Use

3.5/5

Pricing

4/5

Client Satisfaction

4/5

5. Factor75

Factor75 is a prepared meal delivery service that promises meals without hassle. You can subscribe to receive weekly recipes and meals to suit a healthy lifestyle and choose from Keto, vegan, low-carb, or calorie-counting snacks, drinks, and wholesome meals. For weight-loss assistance, dial in to the Nutrition Coaching Program and fit into your favorite pair of pants in no time! Full Review

  • Fresh, pre-cooked meal delivery to your door
  • Dietician-crafted-and-approved meals
  • Nutrition Coaching Program
VISIT WEBSITE

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Factor75 is a prepared meal delivery service that promises meals without hassle. You can subscribe to receive weekly recipes and meals to suit a healthy lifestyle and choose from Keto, vegan, low-carb, or calorie-counting snacks, drinks, and wholesome meals. For weight-loss assistance, dial in to the Nutrition Coaching Program and fit into your favorite pair of pants in no time! Full Review

Weight Loss Effect

3.5/5

Ease of Use

4/5

Pricing

5/5

Client Satisfaction

3/5

6. bistroMD

bistroMD, the brainchild of Dr Cederquist, is one of the best weight loss programs for menopause that delivers 1,000–1,400 calories per day from lean protein, complex carbs, and healthy fats. Subscribe to benefit from improved metabolism, reduced cravings, and ultimate weight loss! Full Review

  • Nourishing meal delivery program
  • Caters to men and women
  • Pre-prepared, healthy meals delivered at no extra cost
VISIT WEBSITE

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bistroMD, the brainchild of Dr Cederquist, is one of the best weight loss programs for menopause that delivers 1,000–1,400 calories per day from lean protein, complex carbs, and healthy fats. Subscribe to benefit from improved metabolism, reduced cravings, and ultimate weight loss! Full Review

Weight Loss Effect

3.5/5

Ease of Use

4/5

Pricing

3.5/5

Client Satisfaction

3.5/5

7. WeightWatchers

WW is the ultimate at digitally assisted weight loss plan offering customized eating plans, 24/7 online coaching, multiple workshops, and a robust support community to see results. If flexibility and good outcomes are what you’re after, WW best weight loss plans for women are the way to go. Full Review

  • Weight loss plan with the focus on portion control and food choices
  • Digital app for easy management
  • Comprehensive support community
VISIT WEBSITE

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WW is the ultimate at digitally assisted weight loss plan offering customized eating plans, 24/7 online coaching, multiple workshops, and a robust support community to see results. If flexibility and good outcomes are what you’re after, WW best weight loss plans for women are the way to go. Full Review

Weight Loss Effect

4/5

Ease of Use

3/5

Pricing

3.5/5

Client Satisfaction

4/5

8. Mayo Clinic Diet

The Mayo Clinic Diet is a top rated eating plan designed to lose weight and cultivate a healthier lifestyle. Follow this weight loss program to meet your needs and take advantage of the meal plans, recipes, expert advice, and resources available. Full Review

  • Contains nutrient-dense food such as fruit and vegetables in food tiers
  • Woman/female weight loss diet with calorie restriction
  • Medically approved
VISIT WEBSITE

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The Mayo Clinic Diet is a top rated eating plan designed to lose weight and cultivate a healthier lifestyle. Follow this weight loss program to meet your needs and take advantage of the meal plans, recipes, expert advice, and resources available. Full Review

Weight Loss Effect

5/5

Ease of Use

4/5

Pricing

3.5/5

Client Satisfaction

4/5

9. Doctors Weight Loss

Doctors Weight Loss is a platform which gives users access to the best weight loss plans can offer. Take note of telemedicine services, nutritious meal plans, and a comprehensive list of products to help you lose those extra pounds. What’s more, by referring a friend, you can earn loyalty points to spend on getting the most out of these weight loss programs for women. Full Review

  • Range of products and services to match any lifestyle
  • Virtual Clinic for interactive consultations
  • Loyalty program with great rewards
VISIT WEBSITE

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Doctors Weight Loss is a platform which gives users access to the best weight loss plans can offer. Take note of telemedicine services, nutritious meal plans, and a comprehensive list of products to help you lose those extra pounds. What’s more, by referring a friend, you can earn loyalty points to spend on getting the most out of these weight loss programs for women. Full Review

Weight Loss Effect

4/5

Ease of Use

4/5

Pricing

3/5

Client Satisfaction

4/5

10. PlateJoy

PlateJoy is a unique approach to weight loss. Simply access the app’s weekly recipes and grocery lists to create bespoke meals to aid weight loss and a healthy lifestyle. This best weight loss system for women is cost-efficient, flexible, and a valuable asset to moms at the end of a busy day. Full Review

  • Custom meal plans and recipes for healthy eating
  • Smart grocery list to limit food waste
  • Optional grocery delivery
VISIT WEBSITE

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PlateJoy is a unique approach to weight loss. Simply access the app’s weekly recipes and grocery lists to create bespoke meals to aid weight loss and a healthy lifestyle. This best weight loss system for women is cost-efficient, flexible, and a valuable asset to moms at the end of a busy day. Full Review

Weight Loss Effect

4/5

Ease of Use

4/5

Pricing

4/5

Client Satisfaction

4/5

Methodology

The sheer number of weight loss plans available boggles the mind, which is why we selected the candidates for our shortlist based on the following criteria:

Program Features

A sustainable plan should be safe, healthy, flexible, and suitable to your lifestyle. We considered all this and more to compile the best possible candidates for our reviews.

Duration

Any dieter wishes to see results sooner rather than later and dreads the tedious process of losing weight. To this end, we looked at weight loss plans for women which promised weight loss within a doable timeframe.

Ease of Practice

Committing to a weight loss plan is stressful enough without the added bother of a complicated implementation process. Thus, ease of practice is key.

Support

Having a support network when following a specific diet plan is very important, so we looked at options with a personalized plan, in-app health coach, and other supportive features.

Weight Maintenance

Yo-yo dieting is a very unhealthy trend, which is why we assessed sustainable plans that allowed women to lose weight more gradually while keeping it off over a longer period.

Client Satisfaction

Losing those extra pounds is a very personal matter. So, in order to sift through viable weight loss systems for women, we consulted customer reviews addressing personal experience and client satisfaction.

Weight Loss Programs Reviewed

Found
Found
Found

Best for personalized plans based on a whole-human approach

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  • Flexible and sustainable
  • 1:1 coaching
  • Wellness or Rx options
  • No health insurance accepted
  • No app

Found Weight Loss is an online program that promises an average of 10% body weight loss after only 4–6 months. Clients work with a board-certified medical practitioner to balance medication, health coaching, and lifestyle for successful weight loss.

Features

Found believes that shedding inches begins with understanding all factors that play a role in weight maintenance.

Program Goal

The overall goal of this program is to achieve a comprehensive makeover with guidance on nutrition, movement, stress, and emotional health, as well as sleep and social support.

Certified Health Professional/Trainer

Found features weight loss diets for women with 1:1 health coaching, teaching sustainable habits and strategies to balance body chemistry for improved metabolism and losing weight safely.

Duration

The Found Program works on the premise that you find your fit in the first month, form healthy habits in month 2 to 3, and get to know your body and build a confident, fitter self by month 7.

Medication

Upon consultation, clients are prescribed medication that either stimulates the reward center of the brain to curb cravings or stabilizes blood sugar and hormonal imbalances. To this end, users opt for the Rx Path with medication or the Wellness Path without dietary prescriptions.

Counseling

Your Care Team on the Found women’s weight loss plan provides motivation, support and counseling to make the most of your diet plan and see improvement in sleep, energy, overall health, and stamina.

Pricing

According to the website, the pricing for Found Weight Loss plans varies because they’re personalized, but their specific prices aren’t disclosed. However, based on the pricing reviews we found online, the costs reportedly range as follows:

  • Rx option: $99–$149 per month
  • Wellness services: $49/month

Client Satisfaction

Found users enjoy not logging meals or having to count calories, and verified customer reviews rate it one of the most successful weight loss programs they ever tried. However, some customers miss an app that’s able to sync with smartwatches and health rewards programs.

Competition Overview

Where Found Weight Loss dominates: personalized wellness coaching with the option to medicate.

Where Found Weight Loss falls short: lacks a dedicated app for remote access to top rated weight loss programs for women.

To read the in-depth review of Found, click here

HelloFresh
HelloFresh
HelloFresh

Best for pre-packaged meal kits and recipes

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  • HelloFresh app for Android and iOS
  • Quick and easy to cook with minimal preparation needed
  • Reasonable price per serving
  • Not suitable for strict dietary requirements
  • Limited options for personalized plans

HelloFresh is regarded as America’s number 1 most popular meals subscription box company. The freshest meal ingredients with relevant recipes are pre-packed for quick, convenient cooking.

Features

HelloFresh caters a variety of meal options, whether you’re vegetarian, carnivorous, or concerned with calorie-counting.

Let’s take a closer look.

Program Goal

HelloFresh makes it their goal to deliver the best weight loss programs for young women and families. Low-carb and low-calorie kits are designed to include dietician-designed recipes that fit into any weight loss plan. The challenge for women is to be motivated to stick to these healthier options.

Nutritional Information

As part and parcel of the service, your HelloFresh box includes FDA-approved nutritional details on all meals for better management of calorie requirements.

Personalized Meal Plans

On registration, HelloFresh customers select preferences to customize their service. You can choose from meat and veg, family friendly, quick and easy, or healthy pescatarian options.

Choose Your Recipes

HelloFresh is all about your preferences. In addition to personalizing meal options and plan size, users also choose their preferred recipes to prepare meals suitable to effective weight loss food programs for women. You can select from 30+ recipes available every week.

Pricing

HelloFresh plans range according to the number of portions and recipes required/week.

For example:

  • Meat and veg (2 people + 3 recipes/week) = $59.94 for the box, which equates to $9.99/serving.
  • Family friendly options (4 people + 4 recipes/week) = $127.84 for the box, which equates to $7.99/serving.

Different meal types can be combined and personalized as needed.

Client Satisfaction

According to Trustpilot reviews, HelloFresh is a five-star meal delivery service. However, although customers enthuse about the fun recipes and money saved every week, some report that recipes aren’t always clear on instructions, especially for novice cooks.

Competition Overview

Where HelloFresh dominates: facilitating successful weight loss plans for women.

Where HelloFresh falls short: allowing for more customizable dietary needs.

Noom
Noom
Noom

Best scientific/psychological approach

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  • Fully scientific and psychological approach to weight management
  • Focus on long-term weight loss goals
  • Free trial
  • The program is expensive
  • No actual meal plans or food rules

Noom gives control back to women struggling to lose weight by promoting weight management and providing the knowledge required to make informed food-related decisions.

Features

Noom relies on evidence-based principles and cognitive behavior therapy to build sustainable habits with their clients.

Features include:

Program Goal

Noom acknowledges the difficulty of shedding extra pounds. As such, its goal is to help women lose weight for good, using a personal approach.

Noom’s top rated weight loss programs for women allow for incorporating a fitness component as part of your subscription whenever you’re ready to start.

Choose from the Healthy Weight Program or Weight Loss Program for Diabetes to get going.

Duration

The Noom program is meant to last a minimum of 16 weeks, although a membership of 12 months delivers better results in terms of behavioral changes and actual weight loss.

Lessons

Subscribers have access to daily lessons targeted at improving confidence and identifying triggers and struggles with losing weight.

Progress Tracker

Food and exercise tracking tools empower consumers to shed the pounds at a pace they’re comfortable with.

Counseling and Support

One-on-one counseling combined with group support and SOS plans keep dieters on the top weight loss programs for women motivated. Making use of in-app coaching is an available option, while resources such as color coded food groups help identify the optimal foods to see results.

Pricing

Noom subscription costs vary based on the period you choose, ranging from a monthly plan to an annual plan, with a plan available for any number of months you choose in between.

Here are the auto-renewed prices for the most prominent plans:

  • Monthly: $60.00
  • 2 months: $119.00
  • 4 months (recommended): $159.00
  • Annual: $199.00

Client Satisfaction

According to ConsumerAffairs, Noom rates at 3.9/5, and is a viable option for women’s weight loss. Clients believe in its strategies to lose weight by means of education and motivation. However, some clients report disinterested coaches and canned responses instead of meaningful interactions.

Competition Overview

Where Noom dominates: applying psychology to successful weight loss diets for women.

Where Noom falls short: delivering personal, sincere coaching and counseling as promised.

Nutrisystem
Nutrisystem
Nutrisystem

Best for pre-prepared, nutritious meals

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  • Improves blood sugar management
  • Nutritional meals are pre-prepared and delivered for free
  • Coaching available on demand
  • Expensive
  • Caloric-restrictive

Everyone wants to eat healthy without cooking, which is why Nutrisystem weight loss systems for women provide a selection of 160 wholesome, pre-prepared foods for caloric deficit and losing weight.

Features

Nutrisystem features plans for women, men, and couples.

Smart App and Progress Tracker

The Nutrisystem NuMi app allows subscribers to order meals, accept meal delivery, and lose weight to boot.

Program Goal

The eating plan incorporates low-glycemic foods such as lean proteins, healthier fats, dietary fiber, and smart carbs to burn calories and achieve the ultimate food freedom.

Personalized Nutrition

Nutrisystem meals are tailored according to age, goals, lifestyles, body type, and activity levels. As you progress, scientifically verified equations adjust your plan for best outcomes.

Nutrisystem Success™

Once you achieve your goal weight, Nutrisystem Success™ helps you transition to maintenance with top weight loss programs for women, nutritional meals, and resources.

Pricing

Nutrisystem subscribers can choose from a range of plans:

Features Basic Personalized Uniquely Yours Max Partner Plans
Cost $9.99/day $12.14/day $13.57/day Starting at $9.99/person/day
Menu Classic Most popular

Restaurant Faves

Frozen meals

Best

Hearty Inspirations (premium all-in-one meals)

Restaurant Faves (premium)

Personalized nutrition

Quick and easy

Frozen meals

Ready-to-go

Delivery Free – every 4 weeks Free – every 4 weeks Free – every 4 weeks Every 2 weeks
App Yes Yes Yes Yes
Weight loss coaching 1:1 on demand 24/7 1:1 on demand 24/7 1:1 on demand 24/7 1:1 on demand 24/7

Client Satisfaction

The Nutrisystem female weight loss program is favored for short term weight loss and improves the regulation of blood sugar levels. However, users report that frozen meals often lack texture and optimal taste.

Competition Overview

Where Nutrisystems dominates: delivering balanced, nourishing meals and snacks to your door.

Where Nutrisystems falls short: making menu options more affordable.

Factor75
Factor75
Factor75

Best for delivery of fresh, wholesome meals and snacks

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  • Adaptable to different lifestyle/dietary needs
  • Meals are never frozen but prepared fresh
  • Convenient
  • Customer support lacking
  • Unreliable delivery

Factor75, (Factor_ for short) optimizes eating to make it simple, tasty, and convenient. Meals are freshly prepared, not frozen, and delivered as per customized preferences.

Features

Factor_ delivers meals to fit any lifestyle. Let’s see what makes them special:

Certified Health Professional/Dietician

Your subscription includes a 20-minute consultation with a registered dietician for customized advice on your wellness requirements.

Personalized Nutrition Coaching and Support

In addition to an initial consultation, Factor75 clients looking for good weight loss programs for women can book a 45-min session with follow-up appointments for added support and resources with nutrition education.

The benefits of availing yourself to a 1–3-month personalized nutrition coaching package include boosted weight loss, lifestyle changes, and intuitive eating without cravings.

Lifestyle Adaptability

Factor75 provides a range of dietician-designed meals to suit calorie-smart choices, keto or vegan meals, or specific desserts, shakes, and protein-rich meals. The Chef’s Choice menu promises a wide variety of clean, chef-crafted plates.

Dedicated App

The Factor75 meal delivery app allows for meal orders to be processed, feedback to be given to chefs, and subscriptions to be customized.

Access the best weight loss plans for women by utilizing the app and connecting with the experts.

Pricing

Factor75 offers the following meal plans:

  • 4 meals/week – $15.00/meal
  • 6 meals/week – $12.83/meal
  • 8 meals/week – $12.38/meal
  • 12 meals/week – $11.50/meal
  • 18 meals/week – $11.00/meal

Client Satisfaction

Reviews on Trustpilot rate Factor_ at 4.2/5 stars. Customers love the wholesome, fresh meals delivered, and find it very convenient to use the service. However, many consumers mention erroneous orders, incorrect number of portions, and incomplete deliveries.

Competition Overview

Where Factor75 dominates: delivering fresh, unfrozen meals for convenience.

Where Factor75 falls short: providing a committed customer support service to aid weight loss programs for women online.

bistroMD
bistroMD
bistroMD

Best for losing weight without excessive preparation time

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  • Flexible option over 5 or 7 days
  • Pre-prepared, healthy meals delivered at no extra cost
  • Range of plans for different dietary needs
  • Limited choices for food dislikes
  • No vegetarian options

With wholesome yet tasty meals delivered to your door 5–7 days a week, BistroMD promises a unique approach to weight loss.

Features

This meal delivery service offers a range of features suitable to weight loss food programs for women:

Program Goal

Dr Cederquist, creator of BistroMD, works together with her husband to change lives and address obesity. Their goal is to fine-tune a program which is easy to follow, but doesn’t substitute flavor for nutritional quality.

Certified Health Professional/Trainer

BistroMD offers the services of a dietician for support, motivation, and to answer queries about making informed food choices.

Trainer Feedback

Women who subscribe to BistroMD have access to a personal trainer, with tips and weekly feedback available.

Social Support

A weekly Dish on Health newsletter and Webinars with the M.D give support and motivation to maintain positive progress and remove the uncertainty of dieting.

Duration

BistroMD promises the best diets for women’s weight loss with long-lasting results, corrected metabolism, reduced cravings, and improved health and wellness. The program duration is flexible.

Pricing

BistroMD offers top class meals delivery services.

The cost covers breakfast, lunch and dinner, or combinations thereof over 5 or 7 days.

  • Signature Program: $8.24/meal
  • Gluten-Free: $149.90–$219.80/week
  • Weight Loss Programs for Diabetes: $149.90–$219.80/week
  • Menopause: $149.90–$219.80/week
  • Heart Healthy: $149.90–$219.80/week
  • Keto Flex: $149.90–$219.80

Discounts applicable with subscription to healthy snack boxes are also available.

Client Satisfaction

Dieters who use this service are divided when it comes to its usefulness. While some customers approve of the meals and find them conducive to losing weight, especially as weight loss programs for menopausal women, a large percentage of people find the meals bland, repetitive, and not worth the money spent.

Competition Overview

Where BistroMD dominates: delivering nutritious meals to your door.

Where BistroMD falls short: allowing for flexibility in food choices included in meal plans.

WeightWatchers
WeightWatchers
WeightWatchers

Best for simple individualized weight loss

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  • Personalized weight loss plans
  • Access to a comprehensive app
  • Sustainable
  • UI on the app can be better
  • Full commitment is rather expensive

WeightWatchers is a doctor-recommended weight loss plan based on personal assessment covering your favorite foods, lifestyle, and activity level.

Features

WW is suited to women who’ve tried everything else without success, and it’s packed with useful tools to help shed the pounds.

Program Goal

The program is a prime example of the most effective weight loss programs for women, aiding losing weight while guiding dieters toward a healthier lifestyle. The system is based on a PersonalPoints™ value, which represents the calories you’re allowed on a daily basis.

WW App

The WeightWatchers app is the crux of the program, where users access personalized plans to manage their PersonalPoints™, track water and food, and access recipes and restaurant menus. The barcode scanner allows for easy access to nutritional information on any product.

Wellness Wins

This rewards program is a great motivator! Users track meals, activity, sleep, and weight to qualify. Rewards include WW swag and accessories, kitchen tools, cookbooks, gift cards, and fitness gear.

Certified Health Professional/Trainer

WW weight loss diet programs for women employ expert health professionals for 24/7 live coaching, support with workouts, and answers to FAQs.

Social Support

The Connect portal app is a members-only social network to share tips, feedback, and motivation to shed inches.

Pricing

WeightWatchers offers different pricing plans based on a 3–6 month commitment:

  • Digital: starting from $9.92/week (with a $22.95 monthly fee on all plans)
  • Unlimited Workshops and Digital: starting from $15.00/week (with a $44.95 monthly fee on all plans)
  • 1:1 Coaching and Digital: $11.08/week (with a $59.95 monthly fee)

Promotions and special offers apply.

Client Satisfaction

WeightWatchers is a household name with a staunch following of believers. Nevertheless, although members love the flexibility of the program, logging meals and keeping track of everything can be a tedious process.

Competition Overview

Where WW dominates: providing personalized diets that work for women.

Where WW falls short: simplifying keeping track of meals, activities, and progress

Mayo Clinic Diet
Mayo Clinic Diet
Mayo Clinic Diet

Best for medically approved meal plans for weight loss

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  • Recommended by nutrition experts
  • Exercise component included
  • Delivers long-term weight loss
  • Requires strict calorie-counting
  • Self-motivated

The Mayo Clinic Diet is the #1 Diet Program in the US that focuses on meeting weight goals while enjoying food from medically approved personalized plans and recipes.

Features

Mayo teaches about making smart choices without calorie-counting. But, is it the best weight loss program for female dieters over 50?

Lessons

A Mayo Clinic Diet membership gives access to a library of resources and educational content. So, if you’re wondering about the best fruits for weight loss or similar details, look no further.

Duration

The initial eating plan is 12 weeks long, but it prepares women for a lifetime commitment.

Certified Health Professional/Trainer

Mayo Clinic offers guidance on nutrition goal setting, as well as access to virtual group sessions with Mayo Clinic doctors.

Habit Optimizer

The Habit Optimizer on the Mayo Clinic app promotes meaningful choices by swapping unhealthy foods for nutrient-dense options for losing weight.

Lifestyle Adaptability

Mayo Clinic meal plans include a Keto weight loss program, higher protein, vegetarian, and Mediterranean eating plans.

Pricing

Mayo Clinic effective weight loss programs for women and men:

  • Monthly: $49.99
  • 3 Month: $39.99/month paid upfront
  • 6 Month: $29.99/month paid upfront
  • 12 Month: $19.99/month paid upfront

Client Satisfaction

The New Mayo Diet is rated highly by experts. Consumers love the benefits of managing diabetes, maintaining heart health, and guaranteed weight loss. However, it can be time-consuming, as shopping to have the correct foods on hand is key.

Competition Overview

Where Mayo Clinic Diet dominates: delivering nutrient-dense meal plans promising long-term success.

Where Mayo Clinic Diet falls short: insisting on a severely restricted daily calorie allowance.

Doctors Weight Loss
Doctors Weight Loss
Doctors Weight Loss

Best for different lifestyle adaptations

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  • Supervised women’s weight loss program and dietary services
  • Large range of products
  • Free samples
  • No physical interaction with health professionals
  • Expensive to maintain

Doctors Weight Loss offers a selection of healthy foods and services beneficial for weight loss.

Features

These good weight loss programs for women boast different pricing options, free samples, and excellent customer service.

Loyalty Program

The Doctors Weight Loss Loyalty Program allows subscribers to earn virtual DocDollars by making purchases, referring a friend, or interacting on social media. Points may be redeemed on gift cards or BestMed and NutriWise product boxes.

Shop in Three Ways

Doctors Weight Loss customers make use of a personalized service with structured meal plans, branded products from Nutriwise, ProtWise, and BestMed Weight Loss, or value boxes with an unrivaled product range of nutritional meals.

Duration

Users can subscribe to weight loss plans for 2 or 4 weeks with no female weight loss program contract required.

Certified Health Professional/Trainer

The Virtual Clinic offers professional weight loss support. Services include a 90-day telemedicine program and a 30 min 1:1 virtual consultation.

Progress Tracker

DWL partners with the BodySite app to track water and food intake and keep abreast of your progress. It also allows for interaction with an in-app health coach.

Pricing

There are different prices depending on the service you choose and the meal plans. They are listed below:

Telemedicine Services
  • Support & Protein Diet Plan (90 days): $599/month (eating plan, supplements, vitamins)
  • Professional Support Plan (90 days): $149/month (weight loss support from certified health coaches)
  • Physician Supervised (accelerated): custom (personal health care concierge, prescription medicine)
Meal Plans

Doctors Weight Loss diet programs for women offer the following plans:

IP Alternative Plan: from $150/month

High Protein Plan

  • Intro: From $1.25/meal
  • Core: From $1.58/meal
  • Complete: From $1.66/meal

Bariatric Plan: From $6.49/day

Keto Weight Loss Program: From $150/month

Lifestyle products, weight loss meals, and additional products are available from the DWL shop.

Client Satisfaction

Customer reviews on DWL rate the dietician-designed meal plans as delicious and nutritious, while services are deemed professional, with optimal weight loss strategies. On the other hand, a handful of reviewers rate the services as overpriced.

Competition Overview

Where Doctors Weight Loss dominates: providing a range of services and products to aid weight loss.

Where Doctors Weight Loss falls short: making services more affordable.

PlateJoy
PlateJoy
PlateJoy

Best for simplifying meals

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  • Evidence-based, doctor-approved nutrition advice
  • PlateJoy app for convenience
  • Less food waste
  • Free 10-day trial
  • Requires doing grocery shopping and food preparation
  • Recipe database can become repetitive

PlateJoy personifies hearty meals for busy people. It’s essentially an app to help plan weekly grocery shopping and hearty meals.

Features

This service supplies customers with nutritious, cost-effective recipes, and meal ideas.

Specific features include:

Program Goal

PlateJoy simplifies controlling portions, compiling nourishing, doctor-approved meals, and losing weight.

Customizability

PlateJoy pride themselves in keeping customers satisfied with a large variety of custom options. Although losing weight with the program is self-driven, it’s still the best weight loss system for women with busy lives.

Duration

Subscription to PlateJoy’s custom meal planner software covers 6 or 12 months at a stretch. A 10-day trial is applicable to first time users.

Lifestyle Adaptability

PlateJoy is fully customizable—upon registration, users complete a quiz to personalize the experience. You can select portion sizes and numbers, strike undesirable ingredients off the list, and tweak a sustainable plan to accommodate allergies and dietary restrictions.

Particular diets covered by the service include Keto, Paleo, low-carb, vegan, Mediterranean, and a weight loss program for diabetes.

PlateJoy Path

This app feature calculates dietary requirements and plate values for the right balance of nutrients and calories.

Pricing

Subscriptions to PlateJoy as a woman/female weight loss diet are payable up front, and give access to personalized recipes, grocery lists, and an Android/iOS-compatible app.

  • 1-month package: $12.99
  • 6-month package: $69.00
  • 12-month package: $99.00

The prices disclosed don’t include the cost of food, and the 6-month and 12-month subscription prices that are paid in a single installment equate to around $8–$12/month. For an additional fee, PlateJoy collaborates with Instacart or Amazon Fresh for grocery delivery.

Client Satisfaction

PlateJoy receives glowing feedback on notable review platforms, with users loving the sustainability, affordability, and authenticity of the program. On the other hand, some negative reviews claim subscriptions are difficult to cancel and that the brand tends to become repetitive and uninspiring.

Competition Overview

Where PlateJoy dominates: supplying fully customized meal plans and recipe ideas for every dietary preference.

Where PlateJoy falls short: ensuring new, exciting recipes are added to their database to compliment best weight loss programs for working women.

Best Weight Loss Programs for Women – Buyer’s Guide

Apart from opting for a desk treadmill, following a good weight loss program is the only way to stay hale and hearty.

How to Choose the Right Weight Loss Programs for Women

There are certain criteria to consider when choosing from weight loss plans.

Sustainability

Sustainability refers to how long you can realistically continue with your eating plan. Factors that influence this include your commitment, willpower, and cost, in addition to the how restrictive or limited in nutrients the eating plan is.

Risks

Always research risks associated with certain crash-diets or trending eating fads. Consult a physician before committing to a lifestyle change, especially if you have a medical condition or comorbidities that need to be monitored.

Professional Support

Before signing up for starting the best weight loss plan for middle aged woman, ask yourself the question: What kind of education or training do counselors, dieticians, and supposed experts on the program have?

If you’re going to entrust your health to anyone, verifying credentials is essential. Also, determine whether you’ll actually have access to professional support when subscribing.

Nutritional Balance

Select a weight loss plan which offers a balance of all the correct nutrients in your daily requirements, but remember to be realistic—no woman can live on lettuce alone. Make sure to give your body all the nutrient-rich foods it requires.

Personal Needs

Find one of the best weight loss tracking programs for women that’s health-focused and can be adapted to meet the demands of your lifestyle.

Specific diet plans should cater to hormonal shifts if needed, address hypertension, accommodate diabetic tendencies, and allow for specialized dietary needs and preferences where possible.

Duration and Maintenance

It’s important to know how long you’ll be expected to commit to a weight loss plan. Before making your pick, find out how long it will take to see results and what the expected duration of your subscription is.

Additionally, be cognizant of possibly reaching a weight loss plateau and needing to adapt your plan to maintain a stable weight.

Regardless of the duration, be sure to choose one of the most effective weight loss programs for women.

Weight Loss Programs to Avoid

Although losing weight takes incomparably longer than adding pounds, it’s just not worth the health risks to seek out extreme solutions.

Here are some things to watch out for when starting a weight loss plan:

1. Cutting out Meals

A robust metabolism depends on your body consistently receiving the correct type and amount of nutrients throughout the day, so don’t select a meal plan that tries to starve you or promotes skipping meals altogether.

2. Losing Weight Without Diet or Exercise

If a diet’s claims are too good to be true, they probably are. The principle of weight loss is expending more calories than you’re consuming.

If it takes subscribing to weight loss programs for women online or starting an exercise regime to do so, you’re on the right track.

3. Overemphasizing Food Groups

Fad diets often emphasize consuming foods from limited food groups. For instance, the Carnivore Diet allows only meat, eggs, and fat.

This trend is extremely dangerous, as the excess of saturated fats consumed can lead to elevated LDL cholesterol and increased risk of heart disease.

4. Losing 30 Pounds in 30 Days

Losing weight very quickly is extremely dangerous to your health.

Side effects of extreme weight loss over a limited amount of time include:

  • Headaches
  • Hair loss
  • Constipation
  • Gallstones
  • Irregular menstruation
  • Malnutrition
  • Muscle loss

Keeping these conditions in mind, it’s better to opt to lose weight more gradually and see lasting results.

Women’s Weight Loss Program Options at a Glance

Weight Loss Program for Women Price Range Program Duration Professional Counseling Progress Tracking Best for
Found Rx: $99–$149/month

Wellness: $49/month 

7+ months Yes No Whole-human approach
HelloFresh $7.99–$9.99/ serving No No No Pre-packaged meal kits
Noom Monthly: $60.00

2 months: $119.00

4 months (recommended): $159.00

Annual: $199.00

 

4–12 months Yes Yes Psychological approach to weight loss
Nutrisystem Basic: $9.99/day

Personalized: $12.14/day

Uniquely Yours Max: $13.57/day

Partners: starting from $9.99/person/day

4 weeks Yes NuMi app Pre-prepared meals
Factor75 4 meals/week: $15.00/meal

6 meals/week: $12.83/meal

8 meals/week: $12.38/meal

12 meals/week: $11.50/meal

18 meals/week: $11.00/meal

 

Weekly Yes No Delivery of fresh, wholesome meals
bistroMD Signature: $8.24/meal

Gluten Free: $149.90–$219.80/week

Diabetics: $149.90–$219.80/ week 

Menopause: $149.90–$219.80/week

Heart Healthy: $149.90–$219.80/week

 

Lifestyle Yes No Losing weight without excessive preparation time
WeightWatchers (WW) Digital: $9.92/week Unlimited workshops and Digital: $15.00/week 

1:1 Coaching and Digital: $11.08/week 

Lifestyle Yes Yes  Personalized meal plans
Mayo Clinic Diet Monthly: $49.99

3 Month: $39.99/month 

6 Month: $29.99/month 

12 Month: $19.99/month 

12 weeks Yes Yes Medically approved meal plans
Doctors Weight Loss Telemedicine services: $149–$599

Meal Plans +/-$150/month

2 or 4 weeks Yes Yes Different lifestyles
PlateJoy 1 month: $12.99

6 months: $69.00

12 months: $99.00

1–12 months No No Simplifying meals

Wrap Up

Losing weight is a universal concern. As such, finding a sustainable plan that allows for dietary needs and differences in body chemistry is quite a conundrum. Still, weight loss plans abound with programs for diabetes, hypertension, night sweats, and promotion of behavioral changes in food-related habits.

So, don’t wait any longer—research your options and select a personalized plan to shed the pounds!

FAQ

What should a weight loss program include?

A comprehensive weight loss plan aims to address all aspects of wellness. Look for certified professionals for support and dietician-designed meal plans for healthy weight loss, and make use of tracking tools on mobile devices to attain successful outcomes.

What is the fastest way for a female to lose weight?

Although most women love carbs, along with sugar they’re unfortunately the top culprits in causing obesity in women. To lose weight faster, limit your carbs, eat fruits and vegetables, include nutrient-rich protein, and drink water to stay hydrated. For an additional metabolism boost, up the exercise or at least make an effort to move once in a while.

Does Noom really work?

Noom is undoubtedly one of the best weight loss programs for women. Although it’s not exclusively focused on losing extra pounds, it allows dieters to get to the root of eating challenges and delivers solutions to gain confidence and address emotional triggers.