2021's Best Cooling Pillow (Reviewed & Compared)

Review 42’s Top 3 Picks

Do you often wake up sweating in the middle of the night? If you simply can’t find a way to keep yourself cool when you’re sleeping, you need the best cooling pillow out there. In this article, we’re reviewing the top contenders. Expect to see:

  • ✓ Our methodology
  • ✓ Reviews
  • ✓ Buyer’s guide
  • ✓ Benefits
  • ✓ FAQ

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The Best Cooling Pillows In 2021

1. MOONA: Active Cooling Pillow Pad

Helpful application

Stays cool all night

Temperature changes based on your circadian rhythm

Best Cooling Technology

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This top-rated cooling pillow doesn’t simply stay cool all night - it adjusts to your needs throughout the night. The technology is precise, quiet, and there’s an app to help you track your sleeping habits and set additional modes.

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Materials & Construction

Comfort & Ergonomics

Maintenance & Durability

Price & Value

2. Bear Pillow

Affordable price

100 nights of free trial

Hypoallergenic and antimicrobial

Best For The Summer

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Bear Pillow keeps both sides of your pillow cool, so there’s always a cool side to turn to even if you’re a very hot sleeper. On top of that, the hybrid foam provides both comfort and support.

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Materials & Construction

Comfort & Ergonomics

Maintenance & Durability

Price & Value

3. GhostPillow - Memory Foam

Very affordable

CertiPUR-US certified

Uses phase-change materials

Best For Night Sweats

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GhostPillow is an amazing choice for sweaty sleepers. Its phase-change materials are a great reason to try this pillow, as each material has its own cooling properties that unite in giving the sleeper a comfortable, cool sleeping experience. The pillow also supports the neck and spine.

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Materials & Construction

Comfort & Ergonomics

Maintenance & Durability

Price & Value

4. Casper Foam Pillow

Very affordable

Machine-washable

Three-layered design for cooling and support

Best Firm Cooling Pillow

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Casper Foam Pillow’s mix of low and high-density foam provides not only great cooling but stable support for the neck and spine as well. Its firmness makes it the best cool pillow for those who often suffer from headaches.

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Materials & Construction

Comfort & Ergonomics

Maintenance & Durability

Price & Value

5. The Purple Harmony Pillow

1,500 air channels

Non-toxic and durable

Proprietary materials for cooling and support

Best For Hot Flashes

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The Purple Harmony Pillow is the result of high-quality proprietary materials combined with non-toxic, durable Talalay latex. One of the top cooling pillows, it is also comfortable and supportive.

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Materials & Construction

Comfort & Ergonomics

Maintenance & Durability

Price & Value

6. TEMPUR-Cloud® Breeze Dual Cooling™ Pillow

Deep contouring

Five years of warranty

Cooling gel pads on each side

Best For Side Sleepers

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Side sleepers struggling to find the best cooling pillow won’t go wrong with TEMPUR-Cloud® Breeze Dual Cooling™ Pillow. Memory foam provides deep contouring for the neck and head, while double gel pads help with dissipating heat.

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Materials & Construction

Comfort & Ergonomics

Maintenance & Durability

Price & Value

7. Columbia Ice Fiber Memory Foam Cooling Pillow

Affordable

Lightweight

5 years of warranty

Best Trial and Warranty Options

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The Columbia Ice Fiber Memory Foam Cooling Pillow is an affordable product with great trial and warranty options. The unique omni-freezing cover and lightweight gel-infused foam will have you sleeping like a baby.

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Materials & Construction

Comfort & Ergonomics

Maintenance & Durability

Price & Value

8. The Bamboo Shredded Memory Foam Pillow

Affordable

Adjustable loft

Ergonomic design

Best For Migraines

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If you’re looking for an eco-conscious yet affordable cooling pillow, this is the one. Bamboo is a naturally cooling material, and the pillow itself has an adjustable loft and ergonomic design.

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Materials & Construction

Comfort & Ergonomics

Maintenance & Durability

Price & Value

How we created this list - Our Methodology

We know that turning your regular pillow to its cool side won’t do the trick for hot flashes and restless nights. That’s why we did thorough research on a number of criteria to find cooling pillows that can truly keep you cool. Starting with the materials and ending with customer reviews, here’s everything we looked into when choosing products for our best cooling pillow reviews:

✓ Materials & Construction. When making this list, we went with products made of various materials that fit different types of sleepers. However, all these pillows are constructed in a way that provides constant cooling night after night.

✓ Comfort & Ergonomics. While their main purpose is to provide you with a cool night’s sleep, cooling pillows are still, well, pillows. That means they also need to provide a certain level of comfort and support, which was one of the main criteria we based this list on.

✓ Ease of Maintenance. Whether you opt for pillows with cooling technology or those whose materials naturally dissipatе heat, ease of maintenance is equally important. Our list only features products that are easy to take care of.

✓ Certifications & Awards. We spend roughly one-third of our lives sleeping, so choosing a healthy pillow to rest our head on is very important. We looked for products that are certified for safety or have other awards that prove their quality.

✓ Shipping, Trials, & Warranty. Getting free shipping and being able to try out the product before deciding if it’s the best cold pillow for you matters a lot. For our reviews, we found products that allow that, and offer a decent warranty as well.

✓ Budget. To help you get a great product at an affordable price, we searched for relatively inexpensive pillows. Those that cost a bit more, however, offer immense value for the additional money.

Reputation & Customer Reviews. Finally, we searched for both positive and negative comments from users in order to let you know what you can expect from each of these products.

At a Glance

  • Temperature changes based on your circadian rhythm
  • Helpful application
  • Stays cool all night
  • Helpful application
  • No free shipping

Not only does MOONA’s technology track your body’s temperature during the night to make sure you’re never hot, but there’s also a mobile app that gives you additional insights and options.

The top of the pad is made of comfortable memory foam, but the inside is where the magic happens. It’s connected to a bedside device that sends thermoregulated water to the silicon tubing under your head. The device ensures a comfortable temperature at all times, following your circadian rhythm. A lower temperature that goes down to 64°F will help you fall asleep, while a higher one will prepare you for waking up. If you download the application, this self-cooling pillow can even act as an alarm by raising the temperature as you’re supposed to be waking up. The app also allows you to track your sleeping habits and set a nap mode. However, no electronics are active during the night, and the entire process is quiet as a whisper.

Maintenance is easy – the cover is machine-washable, while the device pod is simple to disassemble and clean.

Because of its brilliant cooling technology, the price of $399 for this self-cooling pillow shouldn’t be surprising. According to customers, keeping your head and neck cool is worth it. Certain downsides of this model include the lack of free shipping and only 30 days of trial. But given the flawless technology, that should be more than enough time to decide if this pillow is what you need. Additionally, you get one year of warranty.

Material Memory Foam
Cost $399
Warranty One year
Trial 30 nights
Shipping No free shipping

At a Glance

  • 100 nights of free trial
  • Hypoallergenic and antimicrobial
  • Affordable price
  • Loft too high for some
  • Needs a pillowcase

The main reason we featured Bear Pillow on our list is its special Double Ice Fabric that stays cool to the touch throughout the night, no matter the season. It’s also comfortable, hypoallergenic, and antimicrobial.

The Double Ice Fabric is truly a work of art. These cool bed pillows have dual mesh panels on both sides, which provide cooling via ventilation holes. Thus, both sides of the pillow stay cold, and you can sleep sound even during the summer. And though its passive cooling properties are impressive, they’re not the only reason we featured Bear Pillow. The Loft-X hybrid foam is comfortable and contours the head, while it is also bouncy and provides the necessary support for the neck and spine. That’s something plenty of customers mention in cooling pillow reviews. However, some customers also say the pillow is a bit high for them.

To keep your cooling pillow fresh and clean, be sure to use a pillowcase. Don’t wash the cover – spot clean and air dry it instead.

The price ranges from $125 for a Queen to $145 for a King size, which is pretty standard for cooling pillows. Add to it free shipping in the continental U.S., 100 nights of free trial, and two years of warranty, and you’ve got the best pillow to keep you cool.

Material Hybrid Foam
Cost $125 – $145
Warranty Two years
Trial 100 nights
Shipping Free shipping in the continental U.S.

At a Glance

  • CertiPUR-US certified
  • Uses phase-change materials
  • Very affordable
  • No direct shipping to Alaska and Hawaii
  • Pillow itself not washable

GhostPillow’s real-time phase-changing material landed it a spot on our list. Additionally, each piece of material used has its own cooling properties, be it moisture-wicking or additional airflow. As a bonus, the gel-infused memory foam is CertiPUR-US certified for safety.

The phase-changing material makes this the best cooling pillow for night sweats. The material senses changes in the body’s microclimate and works to neutralize them so there’s no overheating. The support core additionally lowers the temperature by using aerated foam and providing continuous airflow. The 100% cotton inner cover is also aerated, while the outer Ghost Ice Fabric Zippered Cover neutralizes heat on both sides. This cooling gel pillow is ergonomically designed, so not only will it keep you cool, it will provide spine alignment as well, which is something customers love.

While the outer cover is washable, the foam should only be cleaned with a damp cloth and a mild detergent, then air dried.

This incredible pillow costs only $85 and comes with free shipping in the continental U.S. If you’re in Alaska or Hawaii though, you’ll have to order via Amazon. If you’re not sure whether this is the best cool gel pillow, you have 101 nights to try it out. Finally, the five-year warranty should convince you to give it a shot.

Material Gel Memory Foam
Cost $85
Warranty Five years
Trial 101 nights
Shipping Free shipping in the continental U.S.

At a Glance

  • Three-layered design for cooling and support
  • Machine-washable
  • Very affordable
  • Too firm for some
  • Trial only 30 days

This firm cooling pillow made it to our list thanks to a three-layered design that pays equal attention to cooling and support. According to customer reviews, it’s a solution for all those who have regular headaches caused by soft pillows and an unnatural neck position.

The foam has tiny channels that continuously circulate air, keeping the pillow cool. A combination of the low and high-density foam means the pillow is also comfortable while managing to keep the spine aligned. With Casper’s cool temperature pillows, the inner layers are supportive, while the outer ones are plush. However, it’s not plush enough for everyone, and a couple of users have said it was too firm for them. But if you love firmer pillows, you’ll love this one and its jersey knit cover. Not only does it look great, but it also offers extra breathability.

Maintenance is super easy as the cover is machine-washable. Be sure to use a gentle cycle, flat dry it, and don’t use the iron or bleach.

Its price is another reason why the Casper Foam Pillow is among the best cooling pillows – $89 for a Standard and $119 for a King size. Shipping is free in the continental U.S., and if the 30-night trial convinces you to stick with this pillow, you’re getting a one year warranty as well.

Material Foam
Cost $89 – $119
Warranty One year
Trial 30 nights
Shipping Free shipping in the continental U.S.

At a Glance

  • 1,500 air channels
  • Non-toxic and durable
  • Proprietary materials for cooling and support
  • On the expensive side
  • Short warranty period

Purple’s proprietary materials make sleeping on this pillow a delight. Between the Purple Grid Hex, No Pressure Support, and the hyper-elastic polymer unique for this brand, you’ll stay cool and sleep well night after night. Customers love the amount of comfort and the neck support it offers.

Purple Grid Hex is made of a non-toxic proprietary material that is extremely durable. It adapts to your head instantly, providing contouring while preventing the pillow from falling flat. The best cool pillow for hot flashes also features more than 1,500 open-air channels in its Purple Grid Hex. The core is made of Talalay latex, offering both soft response and additional ventilation. And there’s more – the cover offers extra breathability thanks to its moisture-wicking materials.

While the cover can be machine washed and tumble dried, the pillow itself should only be spot cleaned.

With all the benefits of these always cool pillows, the price of $159 is to be expected. You can take advantage of its 100-nights trial and free shipping in the U.S. You’ll also be protected by a one year warranty.

Material Proprietary materials and Talalay latex
Cost $159
Warranty One year
Trial 100 nights
Shipping Free shipping in the U.S.

At a Glance

  • Deep contouring
  • Five years of warranty
  • Cooling gel pads on each side
  • On the expensive side
  • No returns

If you’re looking for a cooling pillow with a medium feel, give TEMPUR-Cloud® Breeze Dual Cooling™ Pillow a chance. According to customers, this is the best cooling pillow for side sleepers.

While the TEMPUR-Breeze® gel pads present on both sides of the pillow increase airflow, the soft memory foam contours the head and neck for maximum comfort and support. It does so thanks to the high loft that stops filling from redistributing all over the pillow. Thanks to the gel pads, most of the heat that usually comes with deep contouring dissipates. According to customers, it does heat up eventually, but a lot less than a regular pillow.

Side sleepers’ best cooling memory foam pillow comes with a 100% cotton knit cover that’s easy to care for, as it’s removable and washable. The pillow itself needs to be blot dried and spot cleaned. And if you live in a hot climate, you will enjoy the TEMPUR-breeze mattress – one of the best tempur-pedic mattresses on the market to guarantee a great cool feeling during sleep.

The price is on the expensive side – $169 for a Queen and $209 for a King size. And while shipping is free in the continental U.S. and the warranty lasts for an admirable five years, one downside is that there are no free trials.

Material Memory Foam
Cost $169 – $209
Warranty Five years
Trial N/A
Shipping Free shipping in the contiguous U.S.

 

At a Glance

  • Lightweight
  • 5 years of warranty
  • Affordable
  • Not as cool after a few months
  • Not the best support

The unique omni-freeze cover and extensive responsiveness meant we simply had to include this Columbia model on our list of the top cooling pillows.

As a result of the gel-infused foam it contains, the pillow is not only ultra-lightweight but has great breathability as well. Thanks to its airfoam technology, it provides the ventilation necessary for a cool night’s sleep. The pillow’s medium firmness makes it very responsive and able to contour the head and neck. However, its softness might mean that it’s not perfectly supportive. So while it’s among the great pillows for sweaty heads, those who require strong support for the neck and spine may not find it comfortable. Adding to the temperature regulation, the 100% nylon cover provides unique omni-freeze cooling.

While the cover can be machine-washed and tumble dried low, you shouldn’t use bleach or an iron on it. The pillow should only be spot cleaned with mild soap, in cold water. Before air drying it, hand squeeze the remaining water.

This pillow is affordable at only $99.99. And with free shipping in the U.S., 180 nights of sleep trial, and an astounding 5 years of warranty, it’s no wonder many deem it the best cold pillow out there.

Material Gel-infused foam
Cost $99.99
Warranty 5 years
Trial 180 days
Shipping Free shipping in the U.S.

At a Glance

  • Adjustable loft
  • Ergonomic design
  • Affordable
  • Can have an unpleasant odor when you first open it
  • Lacks some support

According to Tuck, this is the most versatile and best bamboo pillow out there. We chose it not only because it’s more eco-conscious than most others, but due to its adjustable loft as well.

Like all shredded foam pillows, the Bamboo is a cooling contour pillow. It means it’s completely moldable and delivers a great sleeping experience. Cooling is the result of bamboo-derived rayon, used for bamboo’s moisture-wicking properties. There’s another cover underneath, protecting the filling when the outer cover is removed. Filled with 90% activated bamboo combined with charcoal foam, the pillow gives off a certain smell. And while the rest of the filling is comfort foam that doubles as an air purifier, many customers said that they felt the smell for a couple of days after opening it. However, the pillow helps with sweating, as well as tossing, snoring, and even insomnia. It’s also the best cooling pillow for migraines. Finally, the pillow has an ergonomic design and is hypoallergenic, antimicrobial, and dust mite resistant.

The outer cover is washable, while the inner part shouldn’t be washed. However, since it’s a shredded foam pillow, there shouldn’t be any need for that.

This is the most affordable cooling pillow you’ll find. Depending on the size, you can find it for as little as $48.99. With 100 days of free trial, three years of warranty, and free shipping in the U.S., you can’t ask for much more.

Material Bamboo and Charcoal Foam
Cost $48.99– $58.99
Warranty Three years
Trial 100 days
Shipping Free shipping in the U.S.

Cooling Pillow - Buyer's Guide

Choosing the right cooling pillow can be tricky, as there are many factors that play a role. To help you out, we’ve compiled a list of criteria you should take into consideration before making a purchase.

How Do Cooling Pillows Work?

A cooling pillow (often known as chillow) works to draw heat away from the body, providing a cool temperature for better sleep. By increasing airflow, these pillows prevent heat retention and put an end to night sweats and hot flashes.
There are two types of cooling pillows: those that provide a cool temperature by using certain materials, and those that use a specific technology. The first group of chill pillows uses phase-changing materials, gel, copper, or any number of moisture-wicking materials out there. Meanwhile, the pillows that use technology tend to stay cool thanks to thermoregulated water.

How to Choose the Best Cooling Pillow

Not every cooling pillow is the right one for you. Among the most important things to look into is which materials a certain pillow is made of. Memory foam, latex, bamboo – they each have their own benefits which may or may not fulfill your specific needs. You should also carefully choose a certain level of firmness and loft. And while it shouldn’t play the main role, let’s be honest – your budget also matters. Here’s everything you should take into consideration:

✓ Preferred Materials. Do you need extra comfort or support? Memory foam can help with the former, and latex with the latter. When it comes to cooling, you can choose a gel-infused memory foam if all you need is to stay comfortable. However, if you get quite sweaty at night or are looking for cool pillows for menopause and hot flashes, you may require a pillow that consists of phase-change materials.

✓ Cooling Properties. Other than specific materials, pillows can also keep you cool via technology. While the materials work to draw the heat away from the body, ventilate, and improve airflow, the technology uses thermoregulated water to adapt to your body’s needs. The latter is a great solution if you want to be 100% comfortable at all times during the night, and if you don’t mind sleeping on a piece of technology.

✓ Firmness & Height. Not all pillows that keep you cool at night are great for all types of sleepers. While low loft and soft pillows are great for stomach sleepers, side and back sleepers will likely wake up stiff and in pain. They will thrive on higher and firmer pillows and can use pillows with a gusseted design for additional comfort.

✓ Additional Features. If you worry about allergens or dust mites, or if you’re buying a cooling pillow for your kid and want them to be safe, getting something with hypoallergenic, antimicrobial, and dust mite repellent properties should be your priority.

✓ Shipping, Warranties, Returns, and Trials. The best cold pillow will not only have great cooling features but offer additional benefits as well. Getting free shipping and enough time to try out the product is important. Additionally, having a warranty gives you peace of mind.

✓ Budget. While this shouldn’t be the main factor you base your decision on, and you shouldn’t go for the lowest price by default, we can’t deny that budget still plays a role. Our advice? Find the right balance between the features you need and the price you can afford.

Types of Cool Pillows – Material, Firmness, & Loft

Not all cooling pillows are the same because not all sleepers have the same needs and habits. Some of the things that make cooling pillows different are the materials used, their firmness, and loft.

Pillow Material

Different cooling materials have different properties and are the right fit for specific types of sleepers. The main materials you’ll see when looking for your ideal cooling pillow are:

  • Memory Foam. This material provides great contouring and it’s usually very responsive. It makes the best cool pillow for those needing extra comfort.
  • Gel or Copper. Usually infused into the memory foam, these materials provide extra cooling properties. If combined with ventilation holes, they’re a great choice for people experiencing hot flashes.
  • Down Alternative Polyester. This material is soft, squishy, plush, and responsive, making it a good choice for stomach sleepers.
  • Cotton. Cooling pillow covers often feature cotton, since it can be aerated for extra cooling. A breathable cover made of cotton makes for great pillows for sweaty heads.
  • Bamboo. If you want a more natural and eco-friendly cool-feeling fabric, this material is a great choice. These pillows usually come in the form of shredded foam, meaning they’re extra comfortable, moldable, and have an adjustable loft. This makes them perfect for any type of sleeper.
  • Buckwheat. Pillows made of outer casings (hulls) of buckwheat seeds also have an adjustable loft. Simply add or remove the hulls for more comfort.
  • Phase-Change Materials. These materials detect changes in the body’s microclimate and neutralize them to regulate temperature and keep you cool.

Pillow Firmness Level

The best cooling pillow for side sleepers is likely too firm for stomach sleepers. Depending on what your preferred sleeping position is, you will benefit from different types of pillows.

  • Soft/Medium Soft. Any soft pillow is a great choice for stomach sleepers. However, it won’t allow the right spine alignment nor neck support for side or back sleepers.
  • Medium Firm/Firm. Meanwhile, back sleepers enjoy the firmness and extra support of medium-firm and firm pillows. The fact they provide support while still offering a certain level of softness makes it appealing to many side sleepers, too.
  • Extra Firm. The best cool pillow for most side sleepers, especially those who often experience headaches is an extra firm one. It provides added support so their spine is properly aligned.

Pillow loft level

Much like firmness, loft level also decides which type of sleeper will enjoy a certain cooling pillow:

  • Low. Since stomach sleepers only need a little bit of support, a low loft is perfect for them. Anything higher and their necks would be straining.
  • Medium. Back sleepers gain the best spine alignment with a medium high loft, especially with memory foam cooling pillows providing the right balance of comfort and support.
  • High. Side sleepers’ necks need the most support, which is why a high loft is the best solution.

Best Cooling Pillow In 2021 At A Glance

MOONA Active Cooling Pillow Pad – Best cooling technology
BEARPILLOW – Best for the summer
GhostPillow Memory Foam – Best for night sweats
Casper Foam Pillow – Best firm cooling pillow
The Purple Harmony Pillow – Best for hot flashes
TEMPUR-Cloud® Breeze Dual Cooling™ Pillow – Best for side sleepers
Columbia Ice Fiber Memory Foam Cooling Pillow – Best trial and warranty options

SweetNight Bamboo & Charcoal Memory Foam Pillow – Best for migraines

Key Takeouts

Everyone who tends to get hot during the night, be it the night sweats or hot flashes, can benefit hugely by getting a quality cooling pillow. Many women find that cool pillows for menopause help them stay asleep throughout the night. You can choose from so many different materials and even get a pillow with cooling technology. These cooling pillows tend to offer both comfort and stability, meaning they’re the perfect package. And it doesn’t matter whether you’re a stomach, side, or back sleeper – you can definitely find an affordable cooling pillow that’s just right for you.

FAQs

What is the best pillow that stays cool?

There’s no cooling pillow that is perfect for everyone, which is why we reviewed a couple of them. The answer to this question depends on what your favorite sleeping position is, whether you get intense night sweats, or just want to be comfortable.

What is the best cooling pillow for hot flashes?

Though every pillow from our list can help you with hot flashes, the Purple Harmony Pillow is the best one for this type of issue. Thanks to its proprietary materials, you’ll be able to stay cool and sleep soundly.

How long do cooling gel pillows last?

Though this depends on the brand and the materials used, gel pillows last between two and three years in general.

Do bamboo pillows keep you cool?

Absolutely! Not only does bamboo draw heat away from your body, it’s also a moisture-wicking material. However, whether that’s the best cooling pillow for you largely depends on your overall needs and preferences.